🇨🇳奕臻 劳
CHN
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingHYROX | 1:25:19 | #327 | |
| 🇨🇳ShenzhenHYROX | 1:28:18 | #293 | |
| 🇨🇳ShanghaiHYROX | 1:30:30 | #580 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:39
Avg
4:39
Slow
5:17
Run 23r
Fast
4:12
Avg
4:37
Slow
5:09
Run 33r
Fast
4:25
Avg
4:53
Slow
5:39
Run 43r
Fast
4:31
Avg
4:59
Slow
5:36
Run 53r
Fast
4:51
Avg
5:09
Slow
5:46
Run 63r
Fast
4:52
Avg
5:07
Slow
5:34
Run 73r
Fast
4:49
Avg
5:03
Slow
5:29
Run 83r
Fast
5:13
Avg
5:45
Slow
6:13
Run Total3r
Fast
38:57
Avg
40:12
Slow
42:02
Best Run3r
Fast
4:12
Avg
4:37
Slow
5:09
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:30
Slow
4:36
Sled Push3r
Fast
2:40
Avg
3:15
Slow
4:12
Sled Pull3r
Fast
4:40
Avg
5:14
Slow
5:38
Burpee Broad Jump3r
Fast
4:32
Avg
4:51
Slow
5:23
Row3r
Fast
4:47
Avg
4:52
Slow
4:58
Farmers Carry3r
Fast
1:53
Avg
1:59
Slow
2:02
Sandbag Lunges3r
Fast
4:19
Avg
4:52
Slow
5:56
Wall Balls3r
Fast
6:36
Avg
7:13
Slow
8:08
Roxzone
Roxzone Time3r
Fast
9:14
Avg
11:04
Slow
12:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:39 | 5:17 | 3 |
| Run 2 | 4:12 | 4:37 | 5:09 | 3 |
| Run 3 | 4:25 | 4:53 | 5:39 | 3 |
| Run 4 | 4:31 | 4:59 | 5:36 | 3 |
| Run 5 | 4:51 | 5:09 | 5:46 | 3 |
| Run 6 | 4:52 | 5:07 | 5:34 | 3 |
| Run 7 | 4:49 | 5:03 | 5:29 | 3 |
| Run 8 | 5:13 | 5:45 | 6:13 | 3 |
| Run Total | 38:57 | 40:12 | 42:02 | 3 |
| Best Run | 4:12 | 4:37 | 5:09 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:30 | 4:36 | 3 |
| Sled Push | 2:40 | 3:15 | 4:12 | 3 |
| Sled Pull | 4:40 | 5:14 | 5:38 | 3 |
| Burpee Broad Jump | 4:32 | 4:51 | 5:23 | 3 |
| Row | 4:47 | 4:52 | 4:58 | 3 |
| Farmers Carry | 1:53 | 1:59 | 2:02 | 3 |
| Sandbag Lunges | 4:19 | 4:52 | 5:56 | 3 |
| Wall Balls | 6:36 | 7:13 | 8:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:14 | 11:04 | 12:31 | 3 |