🇭🇰Truman Lai

HKG

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:08

Shanghai 2025 · Nov 2025

Top 25%#27,598 / 151,666

🇨🇳ShanghaiNov 25

1:06:08#61

Avg 1:06:08·1 race

HYROXMen

-7:011:19:05

Yokohama 2025 · Aug 2025

Top 50%#80,046 / 277,238

🇹🇭BangkokMar 26

1:22:25#567

🇯🇵YokohamaAug 25

1:19:05#109

🇭🇰Hong KongJul 25

1:26:06#279

Avg 1:22:32·3 races

Station Profile

vs 106,851 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.8%

Wall Balls+4.2%

Sandbag+3.1%

Weaknesses

Farmers-11.7%

Sled Push-9.6%

Sled Pull-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:22:25	#567	#117
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:06:08	#61	#5
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:19:05	#109	#16
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:26:06	#279	#64

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:39

Avg

4:08

Slow

5:25

Run 24r

Fast

3:36

Avg

4:12

Slow

4:42

Run 34r

Fast

3:42

Avg

5:02

Slow

7:07

Run 44r

Fast

3:39

Avg

4:21

Slow

4:56

Run 54r

Fast

3:57

Avg

5:11

Slow

7:43

Run 64r

Fast

3:41

Avg

4:19

Slow

4:44

Run 74r

Fast

3:43

Avg

4:21

Slow

4:50

Run 84r

Fast

4:30

Avg

4:47

Slow

5:00

Run Total4r

Fast

32:28

Avg

36:22

Slow

39:32

Best Run4r

Fast

2:39

Avg

3:41

Slow

4:20

Workout Splits

SkiErg4r

Fast

3:55

Avg

4:19

Slow

4:33

Sled Push4r

Fast

1:27

Avg

3:05

Slow

4:18

Sled Pull4r

Fast

4:01

Avg

5:11

Slow

6:16

Burpee Broad Jump4r

Fast

2:30

Avg

3:57

Slow

5:19

Row4r

Fast

4:22

Avg

4:39

Slow

4:49

Farmers Carry4r

Fast

1:25

Avg

2:08

Slow

2:48

Sandbag Lunges4r

Fast

3:49

Avg

4:35

Slow

5:06

Wall Balls4r

Fast

4:19

Avg

6:47

Slow

9:19

Roxzone

Roxzone Time4r

Fast

5:29

Avg

7:21

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	4:08	5:25	4
Run 2	3:36	4:12	4:42	4
Run 3	3:42	5:02	7:07	4
Run 4	3:39	4:21	4:56	4
Run 5	3:57	5:11	7:43	4
Run 6	3:41	4:19	4:44	4
Run 7	3:43	4:21	4:50	4
Run 8	4:30	4:47	5:00	4
Run Total	32:28	36:22	39:32	4
Best Run	2:39	3:41	4:20	4
Workout Splits
SkiErg	3:55	4:19	4:33	4
Sled Push	1:27	3:05	4:18	4
Sled Pull	4:01	5:11	6:16	4
Burpee Broad Jump	2:30	3:57	5:19	4
Row	4:22	4:39	4:49	4
Farmers Carry	1:25	2:08	2:48	4
Sandbag Lunges	3:49	4:35	5:06	4
Wall Balls	4:19	6:47	9:19	4
Roxzone
Roxzone Time	5:29	7:21	10:01	4