🇿🇦Tristan Blewett

RSA

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-10:4355:33

Cape Town 2026 · Apr 2026

Top 1%#1,163 / 150,811

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:00:54·2 races

HYROX PROMen

London Olympia 2026 · Mar 2026

Top 25%#8,740 / 53,208

🇿🇦Cape TownApr 26

🇬🇧LondonMar 26

Avg 1:11:45·2 races

HYROXMen

Cape Town 2025 · Jul 2025

Top 25%#40,105 / 276,664

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:19:55·2 races

Station Profile

vs 9,613 peers (49:59–1:01:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.7%

Burpees+21.8%

Sled Push+20.1%

Weaknesses

Running-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	55:33	#2	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:14:28	#45	#12
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:09:03	#122	#31
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:06:16	#38	#11
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:13:02	#57	#14
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:26:48	#87	#18

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:43

Avg

3:05

Slow

3:44

Run 26r

Fast

3:37

Avg

4:51

Slow

8:02

Run 36r

Fast

4:11

Avg

4:52

Slow

5:25

Run 46r

Fast

4:05

Avg

4:53

Slow

5:33

Run 56r

Fast

4:13

Avg

5:06

Slow

5:59

Run 66r

Fast

3:57

Avg

4:56

Slow

5:49

Run 76r

Fast

3:55

Avg

4:52

Slow

5:25

Run 86r

Fast

4:28

Avg

5:29

Slow

6:41

Run Total6r

Fast

32:56

Avg

38:03

Slow

45:46

Best Run6r

Fast

3:37

Avg

4:24

Slow

5:25

Workout Splits

SkiErg6r

Fast

3:22

Avg

3:47

Slow

4:03

Sled Push6r

Fast

1:14

Avg

2:21

Slow

3:25

Sled Pull6r

Fast

2:30

Avg

3:35

Slow

5:07

Burpee Broad Jump6r

Fast

1:49

Avg

3:35

Slow

5:12

Row6r

Fast

3:44

Avg

4:14

Slow

4:45

Farmers Carry6r

Fast

1:14

Avg

1:43

Slow

2:06

Sandbag Lunges6r

Fast

2:03

Avg

3:34

Slow

4:21

Wall Balls6r

Fast

3:06

Avg

5:13

Slow

6:42

Roxzone

Roxzone Time6r

Fast

3:20

Avg

4:49

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:05	3:44	6
Run 2	3:37	4:51	8:02	6
Run 3	4:11	4:52	5:25	6
Run 4	4:05	4:53	5:33	6
Run 5	4:13	5:06	5:59	6
Run 6	3:57	4:56	5:49	6
Run 7	3:55	4:52	5:25	6
Run 8	4:28	5:29	6:41	6
Run Total	32:56	38:03	45:46	6
Best Run	3:37	4:24	5:25	6
Workout Splits
SkiErg	3:22	3:47	4:03	6
Sled Push	1:14	2:21	3:25	6
Sled Pull	2:30	3:35	5:07	6
Burpee Broad Jump	1:49	3:35	5:12	6
Row	3:44	4:14	4:45	6
Farmers Carry	1:14	1:43	2:06	6
Sandbag Lunges	2:03	3:34	4:21	6
Wall Balls	3:06	5:13	6:42	6
Roxzone
Roxzone Time	3:20	4:49	7:14	6