🇿🇦Andre Van der Merwe

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

55:33

Cape Town 2026 · Apr 2026

Top 1%#1,169 / 151,672

🇿🇦Cape TownApr 26

55:33#2

Avg 55:33·1 race

HYROX DOUBLESMixed

1:09:17

Cape Town 2026 · Apr 2026

Top 25%#19,703 / 152,974

🇿🇦Cape TownApr 26

1:09:17#59

Avg 1:09:17·1 race

HYROX PROMen

-14:081:09:49

Cape Town 2026 · Apr 2026

Top 25%#10,074 / 54,222

🇿🇦Cape TownApr 26

1:09:49#27

🇿🇦JohannesburgNov 25

1:23:57#36

🇿🇦Cape TownJul 25

1:25:45#75

Avg 1:19:50·3 races

Station Profile

vs 17,596 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+7.0%

Row+4.6%

Sandbag+3.2%

Weaknesses

Farmers-15.9%

Sled Push-12.4%

Sled Pull-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	55:33	#2	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:09:17	#59	#14
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:09:49	#27	#7
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:23:57	#36	#11
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:25:45	#75	#23

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:51

Avg

3:24

Slow

4:24

Run 25r

Fast

4:00

Avg

4:58

Slow

6:35

Run 35r

Fast

4:17

Avg

4:48

Slow

5:35

Run 45r

Fast

4:22

Avg

4:48

Slow

5:16

Run 55r

Fast

4:22

Avg

4:53

Slow

5:30

Run 65r

Fast

4:25

Avg

4:45

Slow

5:26

Run 75r

Fast

4:13

Avg

4:43

Slow

5:47

Run 85r

Fast

4:28

Avg

5:03

Slow

5:47

Run Total5r

Fast

33:17

Avg

37:20

Slow

42:05

Best Run5r

Fast

4:00

Avg

4:30

Slow

5:10

Workout Splits

SkiErg5r

Fast

3:22

Avg

3:53

Slow

4:15

Sled Push5r

Fast

1:14

Avg

3:00

Slow

4:17

Sled Pull5r

Fast

2:30

Avg

4:38

Slow

6:50

Burpee Broad Jump5r

Fast

1:49

Avg

3:48

Slow

6:45

Row5r

Fast

3:44

Avg

4:13

Slow

4:37

Farmers Carry5r

Fast

1:14

Avg

1:56

Slow

2:21

Sandbag Lunges5r

Fast

2:03

Avg

3:57

Slow

5:54

Wall Balls5r

Fast

3:06

Avg

5:09

Slow

7:20

Roxzone

Roxzone Time5r

Fast

3:20

Avg

4:57

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:24	4:24	5
Run 2	4:00	4:58	6:35	5
Run 3	4:17	4:48	5:35	5
Run 4	4:22	4:48	5:16	5
Run 5	4:22	4:53	5:30	5
Run 6	4:25	4:45	5:26	5
Run 7	4:13	4:43	5:47	5
Run 8	4:28	5:03	5:47	5
Run Total	33:17	37:20	42:05	5
Best Run	4:00	4:30	5:10	5
Workout Splits
SkiErg	3:22	3:53	4:15	5
Sled Push	1:14	3:00	4:17	5
Sled Pull	2:30	4:38	6:50	5
Burpee Broad Jump	1:49	3:48	6:45	5
Row	3:44	4:13	4:37	5
Farmers Carry	1:14	1:56	2:21	5
Sandbag Lunges	2:03	3:57	5:54	5
Wall Balls	3:06	5:09	7:20	5
Roxzone
Roxzone Time	3:20	4:57	6:50	5