🇬🇧Tristam Murdoch

GBR

7 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

-0:1157:05

London 2024 · Nov 2024

Top 10%#1,286 / 25,076

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 57:10·2 races

HYROXMen

-2:1659:38

Poznan 2024 · Nov 2024

Top 1%#1,174 / 275,788

🇵🇱PoznanNov 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:02:31·3 races

HYROX PROMen

Copenhagen 2024 · Mar 2024

Top 25%#6,283 / 52,612

🇩🇰CopenhagenMar 24

Avg 1:07:06·1 race

HYROX DOUBLESMixed

London 2023 · Nov 2023

Top 10%#13,139 / 150,170

🇬🇧LondonNov 23

Avg 1:07:06·1 race

Station Profile

vs 9,597 peers (53:40–1:05:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.2%

Sled Pull+15.3%

Sandbag+14.3%

Weaknesses

Farmers-5.5%

Row-2.9%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	57:05	#12	#1
🇵🇱PoznanHYROX	HYROX	Nov 2024	59:38	#14	#2
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	57:16	#5	#1
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:07:06	#25	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:07:06	#121	#67
🇬🇧LondonHYROX	HYROX	Nov 2023	1:01:54	#19	#6
🇬🇧LondonHYROX	HYROX	Nov 2022	1:06:01	#34	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:23

Avg

3:57

Slow

4:21

Run 27r

Fast

3:09

Avg

3:45

Slow

4:33

Run 37r

Fast

3:17

Avg

3:54

Slow

4:46

Run 47r

Fast

3:15

Avg

3:52

Slow

4:44

Run 57r

Fast

3:16

Avg

3:57

Slow

5:01

Run 67r

Fast

3:15

Avg

3:51

Slow

4:44

Run 77r

Fast

3:19

Avg

3:56

Slow

5:01

Run 87r

Fast

2:44

Avg

4:04

Slow

5:07

Run Total7r

Fast

27:22

Avg

31:16

Slow

37:45

Best Run7r

Fast

2:44

Avg

3:24

Slow

3:52

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:04

Slow

4:19

Sled Push7r

Fast

1:33

Avg

2:16

Slow

3:50

Sled Pull7r

Fast

2:54

Avg

3:45

Slow

4:23

Burpee Broad Jump7r

Fast

2:18

Avg

3:04

Slow

4:11

Row7r

Fast

4:04

Avg

4:21

Slow

4:32

Farmers Carry7r

Fast

1:27

Avg

1:35

Slow

1:45

Sandbag Lunges7r

Fast

2:47

Avg

3:04

Slow

3:29

Wall Balls7r

Fast

3:53

Avg

4:46

Slow

7:17

Roxzone

Roxzone Time7r

Fast

2:49

Avg

4:07

Slow

4:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:57	4:21	7
Run 2	3:09	3:45	4:33	7
Run 3	3:17	3:54	4:46	7
Run 4	3:15	3:52	4:44	7
Run 5	3:16	3:57	5:01	7
Run 6	3:15	3:51	4:44	7
Run 7	3:19	3:56	5:01	7
Run 8	2:44	4:04	5:07	7
Run Total	27:22	31:16	37:45	7
Best Run	2:44	3:24	3:52	7
Workout Splits
SkiErg	3:41	4:04	4:19	7
Sled Push	1:33	2:16	3:50	7
Sled Pull	2:54	3:45	4:23	7
Burpee Broad Jump	2:18	3:04	4:11	7
Row	4:04	4:21	4:32	7
Farmers Carry	1:27	1:35	1:45	7
Sandbag Lunges	2:47	3:04	3:29	7
Wall Balls	3:53	4:46	7:17	7
Roxzone
Roxzone Time	2:49	4:07	4:45	7