🇬🇧Paul Prothero

GBR

8 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

-0:1157:05

London 2024 · Nov 2024

Top 10%#1,286 / 25,076

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 57:10·2 races

HYROX DOUBLESMen

London 2022 · Nov 2022

Top 5%#3,628 / 151,122

🇬🇧LondonNov 22

Avg 58:08·1 race

HYROXMen

London 2022 · Nov 2022

Top 5%#2,784 / 276,664

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:02:46·2 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 25%#8,647 / 53,763

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:11:48·3 races

Station Profile

vs 16,389 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+8.0%

Sled Push+7.3%

SkiErg+5.1%

Weaknesses

Wall Balls-34.7%

Sandbag-19.0%

Farmers-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	57:05	#12	#1
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	57:16	#5	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:16:05	#170	#24
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:10:30	#81	#14
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:08:50	#114	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	58:08	#20	--
🇬🇧LondonHYROX	HYROX	Nov 2022	1:01:40	#3	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:03:52	#10	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:03

Avg

3:40

Slow

4:21

Run 28r

Fast

3:09

Avg

3:36

Slow

3:52

Run 38r

Fast

3:17

Avg

3:47

Slow

3:58

Run 48r

Fast

3:15

Avg

3:47

Slow

4:05

Run 58r

Fast

3:16

Avg

3:52

Slow

4:09

Run 68r

Fast

3:15

Avg

3:52

Slow

4:14

Run 78r

Fast

3:19

Avg

3:53

Slow

4:23

Run 88r

Fast

2:44

Avg

4:06

Slow

4:42

Run Total8r

Fast

27:22

Avg

30:32

Slow

32:21

Best Run8r

Fast

2:44

Avg

3:24

Slow

3:52

Workout Splits

SkiErg8r

Fast

3:41

Avg

3:54

Slow

4:04

Sled Push8r

Fast

1:45

Avg

2:34

Slow

3:54

Sled Pull8r

Fast

3:11

Avg

4:48

Slow

8:23

Burpee Broad Jump8r

Fast

2:17

Avg

3:16

Slow

4:31

Row8r

Fast

2:47

Avg

3:58

Slow

4:17

Farmers Carry8r

Fast

1:18

Avg

1:39

Slow

2:01

Sandbag Lunges8r

Fast

2:56

Avg

3:40

Slow

4:58

Wall Balls8r

Fast

3:53

Avg

5:40

Slow

7:43

Roxzone

Roxzone Time8r

Fast

2:49

Avg

4:10

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:40	4:21	8
Run 2	3:09	3:36	3:52	8
Run 3	3:17	3:47	3:58	8
Run 4	3:15	3:47	4:05	8
Run 5	3:16	3:52	4:09	8
Run 6	3:15	3:52	4:14	8
Run 7	3:19	3:53	4:23	8
Run 8	2:44	4:06	4:42	8
Run Total	27:22	30:32	32:21	8
Best Run	2:44	3:24	3:52	8
Workout Splits
SkiErg	3:41	3:54	4:04	8
Sled Push	1:45	2:34	3:54	8
Sled Pull	3:11	4:48	8:23	8
Burpee Broad Jump	2:17	3:16	4:31	8
Row	2:47	3:58	4:17	8
Farmers Carry	1:18	1:39	2:01	8
Sandbag Lunges	2:56	3:40	4:58	8
Wall Balls	3:53	5:40	7:43	8
Roxzone
Roxzone Time	2:49	4:10	6:38	8