🇬🇧Tracey Howard

GBR

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-3:431:18:41

Cardiff 2025 · May 2025

Top 25%#34,112 / 148,606

🇬🇧CardiffMay 25

1:18:41#291

🇬🇧LondonMay 24

1:22:24#597

Avg 1:20:32·2 races

HYROXWomen

1:33:14

London Excel 2025 · Dec 2025

Top 50%#68,638 / 144,501

🇬🇧LondonDec 25

1:33:14#1609

Avg 1:33:14·1 race

Station Profile

vs 64,616 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%

Running+5.5%

SkiErg+1.2%

Weaknesses

Burpees-39.2%

Sled Pull-23.6%

Sandbag-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:33:14	#1609	#121
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:18:41	#291	#39
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:22:24	#597	#114

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

5:28

Slow

6:52

Run 23r

Fast

4:11

Avg

5:03

Slow

5:57

Run 33r

Fast

4:13

Avg

5:06

Slow

5:57

Run 43r

Fast

4:28

Avg

5:10

Slow

5:55

Run 53r

Fast

4:36

Avg

5:15

Slow

6:03

Run 63r

Fast

4:26

Avg

5:13

Slow

6:03

Run 73r

Fast

4:27

Avg

5:10

Slow

5:55

Run 83r

Fast

4:16

Avg

5:35

Slow

6:28

Run Total3r

Fast

36:33

Avg

41:59

Slow

46:55

Best Run3r

Fast

4:11

Avg

4:30

Slow

5:03

Workout Splits

SkiErg3r

Fast

4:34

Avg

4:51

Slow

5:25

Sled Push3r

Fast

1:28

Avg

2:00

Slow

3:01

Sled Pull3r

Fast

4:47

Avg

5:18

Slow

6:01

Burpee Broad Jump3r

Fast

4:14

Avg

5:32

Slow

7:12

Row3r

Fast

4:59

Avg

5:16

Slow

5:39

Farmers Carry3r

Fast

1:51

Avg

2:06

Slow

2:37

Sandbag Lunges3r

Fast

3:44

Avg

4:38

Slow

5:57

Wall Balls3r

Fast

3:07

Avg

4:59

Slow

7:48

Roxzone

Roxzone Time3r

Fast

5:16

Avg

8:06

Slow

13:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:28	6:52	3
Run 2	4:11	5:03	5:57	3
Run 3	4:13	5:06	5:57	3
Run 4	4:28	5:10	5:55	3
Run 5	4:36	5:15	6:03	3
Run 6	4:26	5:13	6:03	3
Run 7	4:27	5:10	5:55	3
Run 8	4:16	5:35	6:28	3
Run Total	36:33	41:59	46:55	3
Best Run	4:11	4:30	5:03	3
Workout Splits
SkiErg	4:34	4:51	5:25	3
Sled Push	1:28	2:00	3:01	3
Sled Pull	4:47	5:18	6:01	3
Burpee Broad Jump	4:14	5:32	7:12	3
Row	4:59	5:16	5:39	3
Farmers Carry	1:51	2:06	2:37	3
Sandbag Lunges	3:44	4:38	5:57	3
Wall Balls	3:07	4:59	7:48	3
Roxzone
Roxzone Time	5:16	8:06	13:07	3