🇬🇧Cindy Richards

GBR

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-3:431:18:41

Cardiff 2025 · May 2025

Top 25%#34,104 / 148,518

🇬🇧CardiffMay 25

1:18:41#291

🇬🇧LondonMay 24

1:22:24#597

Avg 1:20:32·2 races

HYROXWomen

1:23:48

London Excel 2025 · Dec 2025

Top 25%#33,640 / 144,501

🇬🇧LondonDec 25

1:23:48#854

Avg 1:23:48·1 race

Station Profile

vs 64,616 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%

Running+5.5%

SkiErg+1.2%

Weaknesses

Burpees-39.2%

Sled Pull-23.6%

Sandbag-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:48	#854	#49
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:18:41	#291	#39
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:22:24	#597	#114

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

5:21

Slow

6:52

Run 23r

Fast

3:59

Avg

4:59

Slow

5:57

Run 33r

Fast

4:03

Avg

5:03

Slow

5:57

Run 43r

Fast

4:14

Avg

5:05

Slow

5:55

Run 53r

Fast

4:07

Avg

5:05

Slow

6:03

Run 63r

Fast

4:06

Avg

5:06

Slow

6:03

Run 73r

Fast

4:07

Avg

5:03

Slow

5:55

Run 83r

Fast

4:16

Avg

5:28

Slow

6:06

Run Total3r

Fast

34:06

Avg

41:10

Slow

46:55

Best Run3r

Fast

3:59

Avg

4:26

Slow

5:03

Workout Splits

SkiErg3r

Fast

4:34

Avg

4:54

Slow

5:32

Sled Push3r

Fast

1:28

Avg

1:47

Slow

2:23

Sled Pull3r

Fast

4:47

Avg

5:17

Slow

5:59

Burpee Broad Jump3r

Fast

4:14

Avg

5:12

Slow

6:10

Row3r

Fast

4:59

Avg

5:12

Slow

5:27

Farmers Carry3r

Fast

1:44

Avg

1:49

Slow

1:52

Sandbag Lunges3r

Fast

3:44

Avg

4:08

Slow

4:26

Wall Balls3r

Fast

3:07

Avg

4:11

Slow

5:23

Roxzone

Roxzone Time3r

Fast

5:16

Avg

7:58

Slow

12:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	5:21	6:52	3
Run 2	3:59	4:59	5:57	3
Run 3	4:03	5:03	5:57	3
Run 4	4:14	5:05	5:55	3
Run 5	4:07	5:05	6:03	3
Run 6	4:06	5:06	6:03	3
Run 7	4:07	5:03	5:55	3
Run 8	4:16	5:28	6:06	3
Run Total	34:06	41:10	46:55	3
Best Run	3:59	4:26	5:03	3
Workout Splits
SkiErg	4:34	4:54	5:32	3
Sled Push	1:28	1:47	2:23	3
Sled Pull	4:47	5:17	5:59	3
Burpee Broad Jump	4:14	5:12	6:10	3
Row	4:59	5:12	5:27	3
Farmers Carry	1:44	1:49	1:52	3
Sandbag Lunges	3:44	4:08	4:26	3
Wall Balls	3:07	4:11	5:23	3
Roxzone
Roxzone Time	5:16	7:58	12:42	3