🇬🇧Tom Vince

GBR

4 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

56:59

London 2025 · May 2025

Top 5%#2,251 / 150,811

🇬🇧LondonMay 25

56:59#22

Avg 56:59·1 race

HYROXMen

-0:0759:46

Cardiff 2025 · May 2025

Top 1%#1,269 / 276,664

🇬🇧CardiffMay 25

59:46#7

🇩🇪CologneApr 25

59:53#12

Avg 59:49·2 races

HYROX PROMen

1:02:58

London Excel 2025 · Dec 2025

Top 5%#2,632 / 53,208

🇬🇧LondonDec 25

1:02:58#101

Avg 1:02:58·1 race

Station Profile

vs 10,026 peers (53:47–1:05:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.5%

Sandbag+8.3%

Running+6.0%

Weaknesses

Burpees-24.6%

Farmers-4.3%

Sled Pull-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:02:58	#101	#20
🇬🇧CardiffHYROX	HYROX	May 2025	59:46	#7	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	56:59	#22	#10
🇩🇪CologneHYROX	HYROX	Apr 2025	59:53	#12	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:31

Avg

3:26

Slow

3:48

Run 24r

Fast

2:51

Avg

3:22

Slow

3:50

Run 34r

Fast

2:59

Avg

3:31

Slow

4:01

Run 44r

Fast

2:55

Avg

3:29

Slow

3:56

Run 54r

Fast

3:00

Avg

3:30

Slow

3:54

Run 64r

Fast

2:59

Avg

3:29

Slow

3:51

Run 74r

Fast

2:59

Avg

3:33

Slow

3:59

Run 84r

Fast

4:02

Avg

4:18

Slow

4:52

Run Total4r

Fast

24:19

Avg

28:41

Slow

32:09

Best Run4r

Fast

2:51

Avg

3:22

Slow

3:50

Workout Splits

SkiErg4r

Fast

3:33

Avg

3:57

Slow

4:18

Sled Push4r

Fast

1:22

Avg

2:08

Slow

2:53

Sled Pull4r

Fast

2:29

Avg

3:27

Slow

4:34

Burpee Broad Jump4r

Fast

2:11

Avg

3:22

Slow

4:14

Row4r

Fast

3:48

Avg

4:09

Slow

4:20

Farmers Carry4r

Fast

1:15

Avg

1:34

Slow

1:51

Sandbag Lunges4r

Fast

2:41

Avg

3:10

Slow

3:26

Wall Balls4r

Fast

3:47

Avg

4:31

Slow

5:43

Roxzone

Roxzone Time4r

Fast

3:12

Avg

4:53

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:26	3:48	4
Run 2	2:51	3:22	3:50	4
Run 3	2:59	3:31	4:01	4
Run 4	2:55	3:29	3:56	4
Run 5	3:00	3:30	3:54	4
Run 6	2:59	3:29	3:51	4
Run 7	2:59	3:33	3:59	4
Run 8	4:02	4:18	4:52	4
Run Total	24:19	28:41	32:09	4
Best Run	2:51	3:22	3:50	4
Workout Splits
SkiErg	3:33	3:57	4:18	4
Sled Push	1:22	2:08	2:53	4
Sled Pull	2:29	3:27	4:34	4
Burpee Broad Jump	2:11	3:22	4:14	4
Row	3:48	4:09	4:20	4
Farmers Carry	1:15	1:34	1:51	4
Sandbag Lunges	2:41	3:10	3:26	4
Wall Balls	3:47	4:31	5:43	4
Roxzone
Roxzone Time	3:12	4:53	8:25	4