🇬🇧Laurence Shelsher

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-13:3956:59

London 2025 · May 2025

Top 5%#2,265 / 151,661

🇬🇧LondonMay 25

56:59#22

🇬🇧LondonNov 23

1:10:38#608

Avg 1:03:48·2 races

HYROXMen

-3:421:07:16

Bangkok 2026 · Mar 2026

Top 10%#14,330 / 277,146

🇹🇭BangkokMar 26

1:07:16#65

🇹🇼TaipeiApr 25

1:10:58#31

🇬🇧LondonNov 24

1:12:12#359

Avg 1:10:08·3 races

Station Profile

vs 44,660 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.7%

Running+10.0%

Burpees+8.5%

Weaknesses

Sandbag-15.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:07:16	#65	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	56:59	#22	#10
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:10:58	#31	#14
🇬🇧LondonHYROX	HYROX	Nov 2024	1:12:12	#359	#95
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:10:38	#608	#346

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

4:18

Slow

5:16

Run 25r

Fast

3:22

Avg

3:57

Slow

4:43

Run 35r

Fast

3:29

Avg

4:14

Slow

5:07

Run 45r

Fast

3:31

Avg

4:10

Slow

5:05

Run 55r

Fast

3:33

Avg

4:15

Slow

5:11

Run 65r

Fast

3:30

Avg

4:15

Slow

5:06

Run 75r

Fast

3:33

Avg

4:09

Slow

4:49

Run 85r

Fast

4:33

Avg

4:51

Slow

5:28

Run Total5r

Fast

30:44

Avg

34:08

Slow

38:41

Best Run5r

Fast

3:16

Avg

3:39

Slow

3:56

Workout Splits

SkiErg5r

Fast

3:33

Avg

3:51

Slow

4:07

Sled Push5r

Fast

1:22

Avg

2:01

Slow

2:21

Sled Pull5r

Fast

2:29

Avg

3:26

Slow

4:24

Burpee Broad Jump5r

Fast

2:11

Avg

3:09

Slow

4:03

Row5r

Fast

3:48

Avg

4:18

Slow

4:46

Farmers Carry5r

Fast

1:15

Avg

1:35

Slow

1:51

Sandbag Lunges5r

Fast

2:41

Avg

4:15

Slow

6:42

Wall Balls5r

Fast

3:47

Avg

4:38

Slow

5:53

Roxzone

Roxzone Time5r

Fast

3:48

Avg

6:16

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:18	5:16	5
Run 2	3:22	3:57	4:43	5
Run 3	3:29	4:14	5:07	5
Run 4	3:31	4:10	5:05	5
Run 5	3:33	4:15	5:11	5
Run 6	3:30	4:15	5:06	5
Run 7	3:33	4:09	4:49	5
Run 8	4:33	4:51	5:28	5
Run Total	30:44	34:08	38:41	5
Best Run	3:16	3:39	3:56	5
Workout Splits
SkiErg	3:33	3:51	4:07	5
Sled Push	1:22	2:01	2:21	5
Sled Pull	2:29	3:26	4:24	5
Burpee Broad Jump	2:11	3:09	4:03	5
Row	3:48	4:18	4:46	5
Farmers Carry	1:15	1:35	1:51	5
Sandbag Lunges	2:41	4:15	6:42	5
Wall Balls	3:47	4:38	5:53	5
Roxzone
Roxzone Time	3:48	6:16	7:39	5