🇬🇧Tom Stirrup

GBR

8 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-4:1355:05

London Excel 2025 · Dec 2025

Top 1%#912 / 150,811

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇵🇱GdanskMay 24

Avg 1:01:18·4 races

HYROXMen

Birmingham 2025 · Oct 2025

Top 5%#3,787 / 276,664

🇬🇧BirminghamOct 25

🇱🇻RigaMay 25

🇬🇧ManchesterJan 25

Avg 1:06:21·3 races

HYROX PROMen

Manchester 2026 · Jan 2026

Top 25%#9,481 / 53,208

🇬🇧ManchesterJan 26

Avg 1:09:36·1 race

Station Profile

vs 8,369 peers (49:34–1:00:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.4%

Burpees+11.7%

Farmers+4.7%

Weaknesses

Sled Pull-7.4%

SkiErg-4.4%

Sandbag-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:09:36	#137	#27
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:05	#38	#11
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:02:30	#83	#21
🇱🇻RigaHYROX	HYROX	May 2025	1:06:16	#28	#9
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	59:18	#163	#67
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:10:18	#213	#52
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:07:44	#422	#149
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:03:05	#17	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:25

Avg

3:22

Slow

5:09

Run 28r

Fast

2:58

Avg

3:59

Slow

4:23

Run 38r

Fast

3:02

Avg

4:18

Slow

4:49

Run 48r

Fast

3:04

Avg

4:19

Slow

4:45

Run 58r

Fast

3:05

Avg

4:26

Slow

4:56

Run 68r

Fast

3:04

Avg

4:37

Slow

6:43

Run 78r

Fast

3:10

Avg

4:31

Slow

5:14

Run 88r

Fast

3:33

Avg

4:23

Slow

5:02

Run Total8r

Fast

24:57

Avg

33:55

Slow

38:06

Best Run8r

Fast

2:56

Avg

3:39

Slow

4:23

Workout Splits

SkiErg8r

Fast

3:31

Avg

3:52

Slow

4:08

Sled Push8r

Fast

1:29

Avg

1:59

Slow

3:28

Sled Pull8r

Fast

2:25

Avg

3:25

Slow

4:35

Burpee Broad Jump8r

Fast

1:52

Avg

2:50

Slow

3:43

Row8r

Fast

4:08

Avg

4:18

Slow

4:25

Farmers Carry8r

Fast

1:04

Avg

1:25

Slow

1:50

Sandbag Lunges8r

Fast

2:37

Avg

3:43

Slow

5:09

Wall Balls8r

Fast

3:33

Avg

4:04

Slow

5:12

Roxzone

Roxzone Time8r

Fast

3:21

Avg

4:42

Slow

8:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:22	5:09	8
Run 2	2:58	3:59	4:23	8
Run 3	3:02	4:18	4:49	8
Run 4	3:04	4:19	4:45	8
Run 5	3:05	4:26	4:56	8
Run 6	3:04	4:37	6:43	8
Run 7	3:10	4:31	5:14	8
Run 8	3:33	4:23	5:02	8
Run Total	24:57	33:55	38:06	8
Best Run	2:56	3:39	4:23	8
Workout Splits
SkiErg	3:31	3:52	4:08	8
Sled Push	1:29	1:59	3:28	8
Sled Pull	2:25	3:25	4:35	8
Burpee Broad Jump	1:52	2:50	3:43	8
Row	4:08	4:18	4:25	8
Farmers Carry	1:04	1:25	1:50	8
Sandbag Lunges	2:37	3:43	5:09	8
Wall Balls	3:33	4:04	5:12	8
Roxzone
Roxzone Time	3:21	4:42	8:21	8