🇬🇧Alex Rowlands
GBR
9 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:25
Avg
3:24
Slow
4:52
Run 29r
Fast
2:58
Avg
3:59
Slow
4:23
Run 39r
Fast
3:02
Avg
4:09
Slow
4:36
Run 49r
Fast
3:04
Avg
4:09
Slow
4:38
Run 59r
Fast
3:05
Avg
4:12
Slow
4:50
Run 69r
Fast
3:04
Avg
4:28
Slow
6:43
Run 79r
Fast
3:10
Avg
4:15
Slow
4:52
Run 89r
Fast
3:17
Avg
4:15
Slow
5:16
Run Total9r
Fast
24:57
Avg
32:50
Slow
38:06
Best Run9r
Fast
2:58
Avg
3:45
Slow
4:23
Workout Splits
SkiErg9r
Fast
3:31
Avg
4:01
Slow
4:17
Sled Push9r
Fast
1:29
Avg
2:17
Slow
3:04
Sled Pull9r
Fast
2:25
Avg
3:48
Slow
5:37
Burpee Broad Jump9r
Fast
1:52
Avg
3:12
Slow
4:16
Row9r
Fast
4:08
Avg
4:22
Slow
4:33
Farmers Carry9r
Fast
1:04
Avg
1:56
Slow
3:19
Sandbag Lunges9r
Fast
1:44
Avg
3:22
Slow
4:50
Wall Balls9r
Fast
3:33
Avg
4:54
Slow
6:50
Roxzone
Roxzone Time9r
Fast
3:11
Avg
4:38
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:25 | 3:24 | 4:52 | 9 |
| Run 2 | 2:58 | 3:59 | 4:23 | 9 |
| Run 3 | 3:02 | 4:09 | 4:36 | 9 |
| Run 4 | 3:04 | 4:09 | 4:38 | 9 |
| Run 5 | 3:05 | 4:12 | 4:50 | 9 |
| Run 6 | 3:04 | 4:28 | 6:43 | 9 |
| Run 7 | 3:10 | 4:15 | 4:52 | 9 |
| Run 8 | 3:17 | 4:15 | 5:16 | 9 |
| Run Total | 24:57 | 32:50 | 38:06 | 9 |
| Best Run | 2:58 | 3:45 | 4:23 | 9 |
| Workout Splits | ||||
| SkiErg | 3:31 | 4:01 | 4:17 | 9 |
| Sled Push | 1:29 | 2:17 | 3:04 | 9 |
| Sled Pull | 2:25 | 3:48 | 5:37 | 9 |
| Burpee Broad Jump | 1:52 | 3:12 | 4:16 | 9 |
| Row | 4:08 | 4:22 | 4:33 | 9 |
| Farmers Carry | 1:04 | 1:56 | 3:19 | 9 |
| Sandbag Lunges | 1:44 | 3:22 | 4:50 | 9 |
| Wall Balls | 3:33 | 4:54 | 6:50 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:11 | 4:38 | 8:21 | 9 |