🇮🇪Tom Ryan

IRL

5 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX PRO DOUBLESMen

58:51

Melbourne 2025 · Dec 2025

Top 10%#2,309 / 25,076

🇦🇺MelbourneDec 25

58:51#46

Avg 58:51·1 race

HYROXMen

-5:501:03:31

Sydney 2025 · Jul 2025

Top 5%#5,297 / 276,664

🇦🇺SydneyJul 25

1:03:31#56

🇦🇺MelbourneDec 24

1:09:21#162

Avg 1:06:26·2 races

HYROX DOUBLESMixed

1:12:18

Sydney 2024 · Jul 2024

Top 25%#30,229 / 150,321

🇦🇺SydneyJul 24

1:12:18#89

Avg 1:12:18·1 race

HYROX TEAM RELAYMixed

1:12:34

Melbourne 2024 · Dec 2024

Top 25%#3,136 / 12,727

🇦🇺MelbourneDec 24

1:12:34#39

Avg 1:12:34·1 race

Station Profile

vs 24,413 peers (57:09–1:09:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.9%

Sled Push+11.5%

SkiErg+0.2%

Weaknesses

Wall Balls-9.4%

Burpees-7.4%

Sled Pull-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	58:51	#46	#15
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:03:31	#56	#15
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:12:34	#39	--
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:09:21	#162	#41
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:12:18	#89	#32

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

1:59

Avg

3:02

Slow

4:07

Run 25r

Fast

3:18

Avg

4:04

Slow

5:09

Run 35r

Fast

3:29

Avg

4:13

Slow

5:33

Run 45r

Fast

3:38

Avg

4:22

Slow

5:32

Run 55r

Fast

3:32

Avg

4:11

Slow

5:35

Run 65r

Fast

3:26

Avg

4:59

Slow

6:15

Run 75r

Fast

3:26

Avg

4:42

Slow

6:20

Run 85r

Fast

4:11

Avg

5:08

Slow

6:28

Run Total5r

Fast

28:27

Avg

34:41

Slow

43:29

Best Run5r

Fast

3:18

Avg

3:57

Slow

5:09

Workout Splits

SkiErg5r

Fast

3:44

Avg

4:02

Slow

4:10

Sled Push5r

Fast

1:28

Avg

1:52

Slow

2:07

Sled Pull5r

Fast

3:12

Avg

3:38

Slow

4:23

Burpee Broad Jump5r

Fast

2:09

Avg

3:25

Slow

5:13

Row5r

Fast

3:54

Avg

4:12

Slow

4:26

Farmers Carry5r

Fast

1:33

Avg

1:38

Slow

1:46

Sandbag Lunges5r

Fast

2:54

Avg

3:25

Slow

3:52

Wall Balls5r

Fast

3:41

Avg

4:24

Slow

5:10

Roxzone

Roxzone Time5r

Fast

4:32

Avg

6:02

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:59	3:02	4:07	5
Run 2	3:18	4:04	5:09	5
Run 3	3:29	4:13	5:33	5
Run 4	3:38	4:22	5:32	5
Run 5	3:32	4:11	5:35	5
Run 6	3:26	4:59	6:15	5
Run 7	3:26	4:42	6:20	5
Run 8	4:11	5:08	6:28	5
Run Total	28:27	34:41	43:29	5
Best Run	3:18	3:57	5:09	5
Workout Splits
SkiErg	3:44	4:02	4:10	5
Sled Push	1:28	1:52	2:07	5
Sled Pull	3:12	3:38	4:23	5
Burpee Broad Jump	2:09	3:25	5:13	5
Row	3:54	4:12	4:26	5
Farmers Carry	1:33	1:38	1:46	5
Sandbag Lunges	2:54	3:25	3:52	5
Wall Balls	3:41	4:24	5:10	5
Roxzone
Roxzone Time	4:32	6:02	7:26	5