🇬🇧Tom Long

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 10%#8,636 / 150,321

🇵🇱KatowiceFeb 26

🇬🇧LondonDec 25

🇵🇱GdanskOct 25

🇮🇹RomeSep 25

🇵🇱WarsawApr 25

Avg 1:07:49·5 races

HYROX DOUBLESMen

Brisbane 2026 · Apr 2026

Top 25%#36,400 / 151,121

🇦🇺BrisbaneApr 26

Avg 1:07:59·1 race

HYROXMen

Bangkok 2026 · Mar 2026

Top 10%#22,595 / 276,664

🇹🇭BangkokMar 26

🇬🇧ManchesterJan 22

Avg 1:31:30·2 races

Station Profile

vs 26,154 peers (58:31–1:11:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.6%

Sled Push+5.1%

Farmers+2.9%

Weaknesses

Sandbag-10.9%

Burpees-8.5%

Wall Balls-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:07:59	#357	#105
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:09:26	#101	#10
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:05:50	#83	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:02	#206	#12
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:07:09	#54	#8
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:09:13	#198	#27
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:11:55	#139	#18
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:53:35	#442	#102

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:57

Avg

4:31

Slow

5:40

Run 28r

Fast

3:11

Avg

4:02

Slow

4:48

Run 38r

Fast

3:37

Avg

4:31

Slow

5:10

Run 48r

Fast

3:38

Avg

4:20

Slow

5:01

Run 58r

Fast

3:42

Avg

4:23

Slow

5:17

Run 68r

Fast

3:37

Avg

4:18

Slow

5:10

Run 78r

Fast

3:33

Avg

4:24

Slow

5:10

Run 88r

Fast

4:25

Avg

5:22

Slow

9:35

Run Total8r

Fast

29:37

Avg

40:12

Slow

1:12:09

Best Run8r

Fast

3:23

Avg

8:22

Slow

38:11

Workout Splits

SkiErg8r

Fast

3:46

Avg

4:00

Slow

4:16

Sled Push8r

Fast

1:20

Avg

1:54

Slow

2:35

Sled Pull8r

Fast

2:09

Avg

3:24

Slow

5:24

Burpee Broad Jump8r

Fast

2:54

Avg

3:38

Slow

5:14

Row8r

Fast

4:08

Avg

4:26

Slow

5:04

Farmers Carry8r

Fast

1:21

Avg

1:49

Slow

2:46

Sandbag Lunges8r

Fast

3:18

Avg

4:03

Slow

6:26

Wall Balls8r

Fast

3:50

Avg

8:24

Slow

37:20

Roxzone

Roxzone Time8r

Fast

3:42

Avg

6:19

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:31	5:40	8
Run 2	3:11	4:02	4:48	8
Run 3	3:37	4:31	5:10	8
Run 4	3:38	4:20	5:01	8
Run 5	3:42	4:23	5:17	8
Run 6	3:37	4:18	5:10	8
Run 7	3:33	4:24	5:10	8
Run 8	4:25	5:22	9:35	8
Run Total	29:37	40:12	1:12:09	8
Best Run	3:23	8:22	38:11	8
Workout Splits
SkiErg	3:46	4:00	4:16	8
Sled Push	1:20	1:54	2:35	8
Sled Pull	2:09	3:24	5:24	8
Burpee Broad Jump	2:54	3:38	5:14	8
Row	4:08	4:26	5:04	8
Farmers Carry	1:21	1:49	2:46	8
Sandbag Lunges	3:18	4:03	6:26	8
Wall Balls	3:50	8:24	37:20	8
Roxzone
Roxzone Time	3:42	6:19	9:21	8