🇬🇧Rie Long

GBR

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-2:071:05:02

London Excel 2025 · Dec 2025

Top 10%#8,666 / 150,745

🇵🇱KatowiceFeb 26

1:05:50#83

🇬🇧LondonDec 25

1:05:02#206

🇵🇱GdanskOct 25

1:07:09#54

🇮🇹RomeSep 25

1:09:13#198

🇵🇱WarsawApr 25

1:11:55#139

Avg 1:07:49·5 races

Station Profile

HYROX DOUBLES · Mixed

vs 26,248 peers (58:31–1:11:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.6%

Sled Push+5.1%

Farmers+2.9%

Weaknesses

Sandbag-11.0%

Burpees-8.5%

Wall Balls-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:05:50	#83	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:02	#206	#12
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:07:09	#54	#8
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:09:13	#198	#27
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:11:55	#139	#18

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:57

Avg

4:29

Slow

5:40

Run 25r

Fast

3:26

Avg

4:15

Slow

4:48

Run 35r

Fast

3:40

Avg

4:32

Slow

5:10

Run 45r

Fast

3:38

Avg

4:26

Slow

5:01

Run 55r

Fast

3:42

Avg

4:35

Slow

5:17

Run 65r

Fast

3:37

Avg

4:29

Slow

5:10

Run 75r

Fast

3:42

Avg

4:37

Slow

5:10

Run 85r

Fast

4:29

Avg

4:51

Slow

5:07

Run Total5r

Fast

29:37

Avg

36:14

Slow

40:37

Best Run5r

Fast

3:26

Avg

4:11

Slow

4:29

Workout Splits

SkiErg5r

Fast

3:46

Avg

3:57

Slow

4:14

Sled Push5r

Fast

1:33

Avg

1:52

Slow

2:35

Sled Pull5r

Fast

2:09

Avg

2:58

Slow

3:23

Burpee Broad Jump5r

Fast

2:59

Avg

3:15

Slow

3:28

Row5r

Fast

4:12

Avg

4:25

Slow

4:37

Farmers Carry5r

Fast

1:21

Avg

1:35

Slow

1:46

Sandbag Lunges5r

Fast

3:18

Avg

3:41

Slow

4:16

Wall Balls5r

Fast

3:58

Avg

4:03

Slow

4:11

Roxzone

Roxzone Time5r

Fast

3:42

Avg

5:50

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:29	5:40	5
Run 2	3:26	4:15	4:48	5
Run 3	3:40	4:32	5:10	5
Run 4	3:38	4:26	5:01	5
Run 5	3:42	4:35	5:17	5
Run 6	3:37	4:29	5:10	5
Run 7	3:42	4:37	5:10	5
Run 8	4:29	4:51	5:07	5
Run Total	29:37	36:14	40:37	5
Best Run	3:26	4:11	4:29	5
Workout Splits
SkiErg	3:46	3:57	4:14	5
Sled Push	1:33	1:52	2:35	5
Sled Pull	2:09	2:58	3:23	5
Burpee Broad Jump	2:59	3:15	3:28	5
Row	4:12	4:25	4:37	5
Farmers Carry	1:21	1:35	1:46	5
Sandbag Lunges	3:18	3:41	4:16	5
Wall Balls	3:58	4:03	4:11	5
Roxzone
Roxzone Time	3:42	5:50	9:21	5