🇬🇧Tom Ingham
GBR
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Glasgow 2024 · Mar 2024
Top 5%#4,595 / 151,121
🇬🇧ManchesterNov 24
58:50#49
Avg 58:48·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterDOUBLES | 58:50 | #49 | |
| 🇬🇧GlasgowDOUBLES | 58:46 | #18 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:56
Avg
3:28
Slow
4:01
Run 22r
Fast
4:01
Avg
4:05
Slow
4:09
Run 32r
Fast
4:13
Avg
4:19
Slow
4:25
Run 42r
Fast
4:12
Avg
4:18
Slow
4:25
Run 52r
Fast
4:14
Avg
4:23
Slow
4:32
Run 62r
Fast
4:14
Avg
4:23
Slow
4:33
Run 72r
Fast
4:21
Avg
4:31
Slow
4:42
Run 82r
Fast
4:38
Avg
4:40
Slow
4:42
Run Total2r
Fast
33:51
Avg
34:06
Slow
34:22
Best Run2r
Fast
4:01
Avg
4:05
Slow
4:09
Workout Splits
SkiErg2r
Fast
3:35
Avg
3:38
Slow
3:41
Sled Push2r
Fast
1:16
Avg
1:23
Slow
1:31
Sled Pull2r
Fast
2:11
Avg
2:14
Slow
2:18
Burpee Broad Jump2r
Fast
2:11
Avg
2:11
Slow
2:11
Row2r
Fast
3:58
Avg
4:03
Slow
4:09
Farmers Carry2r
Fast
1:27
Avg
1:30
Slow
1:33
Sandbag Lunges2r
Fast
2:38
Avg
2:39
Slow
2:41
Wall Balls2r
Fast
3:21
Avg
3:26
Slow
3:31
Roxzone
Roxzone Time2r
Fast
3:26
Avg
3:40
Slow
3:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 3:28 | 4:01 | 2 |
| Run 2 | 4:01 | 4:05 | 4:09 | 2 |
| Run 3 | 4:13 | 4:19 | 4:25 | 2 |
| Run 4 | 4:12 | 4:18 | 4:25 | 2 |
| Run 5 | 4:14 | 4:23 | 4:32 | 2 |
| Run 6 | 4:14 | 4:23 | 4:33 | 2 |
| Run 7 | 4:21 | 4:31 | 4:42 | 2 |
| Run 8 | 4:38 | 4:40 | 4:42 | 2 |
| Run Total | 33:51 | 34:06 | 34:22 | 2 |
| Best Run | 4:01 | 4:05 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:38 | 3:41 | 2 |
| Sled Push | 1:16 | 1:23 | 1:31 | 2 |
| Sled Pull | 2:11 | 2:14 | 2:18 | 2 |
| Burpee Broad Jump | 2:11 | 2:11 | 2:11 | 2 |
| Row | 3:58 | 4:03 | 4:09 | 2 |
| Farmers Carry | 1:27 | 1:30 | 1:33 | 2 |
| Sandbag Lunges | 2:38 | 2:39 | 2:41 | 2 |
| Wall Balls | 3:21 | 3:26 | 3:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:26 | 3:40 | 3:55 | 2 |