🇬🇧Simon Parrott

GBR

6 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 5%#332 / 7,556

🇬🇧ManchesterJan 25

Avg 54:44·1 race

HYROX DOUBLESMen

-1:0358:46

Glasgow 2024 · Mar 2024

Top 5%#4,572 / 150,467

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

Avg 1:00:40·4 races

HYROXMen

Birmingham 2023 · Oct 2023

Top 5%#8,772 / 275,788

🇬🇧BirminghamOct 23

Avg 1:05:14·1 race

Station Profile

vs 20,865 peers (52:53–1:04:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.6%

Burpees+11.2%

Wall Balls+7.8%

Weaknesses

Farmers-7.9%

Running-0.8%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	54:44	#14	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:02	#137	#77
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	58:46	#18	#11
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:05:14	#19	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:03	#96	#46
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	59:49	#7	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:33

Avg

3:48

Slow

5:00

Run 26r

Fast

3:59

Avg

4:06

Slow

4:17

Run 36r

Fast

3:36

Avg

4:17

Slow

4:36

Run 46r

Fast

3:37

Avg

4:19

Slow

4:44

Run 56r

Fast

4:02

Avg

4:26

Slow

4:48

Run 65r

Fast

4:12

Avg

4:28

Slow

4:46

Run 75r

Fast

4:21

Avg

4:30

Slow

4:38

Run 85r

Fast

4:32

Avg

4:47

Slow

4:58

Run Total6r

Fast

6:07

Avg

30:27

Slow

36:53

Best Run5r

Fast

3:11

Avg

3:45

Slow

4:06

Workout Splits

SkiErg6r

Fast

3:27

Avg

3:44

Slow

4:07

Sled Push6r

Fast

1:06

Avg

1:28

Slow

1:44

Sled Pull6r

Fast

1:58

Avg

2:44

Slow

3:50

Burpee Broad Jump6r

Fast

1:55

Avg

2:26

Slow

2:58

Row6r

Fast

3:57

Avg

4:11

Slow

4:28

Farmers Carry6r

Fast

1:10

Avg

1:29

Slow

1:36

Sandbag Lunges6r

Fast

2:34

Avg

2:53

Slow

3:11

Wall Balls5r

Fast

3:20

Avg

3:34

Slow

3:45

Roxzone

Roxzone Time6r

Fast

3:11

Avg

6:26

Slow

19:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:48	5:00	6
Run 2	3:59	4:06	4:17	6
Run 3	3:36	4:17	4:36	6
Run 4	3:37	4:19	4:44	6
Run 5	4:02	4:26	4:48	6
Run 6	4:12	4:28	4:46	5
Run 7	4:21	4:30	4:38	5
Run 8	4:32	4:47	4:58	5
Run Total	6:07	30:27	36:53	6
Best Run	3:11	3:45	4:06	5
Workout Splits
SkiErg	3:27	3:44	4:07	6
Sled Push	1:06	1:28	1:44	6
Sled Pull	1:58	2:44	3:50	6
Burpee Broad Jump	1:55	2:26	2:58	6
Row	3:57	4:11	4:28	6
Farmers Carry	1:10	1:29	1:36	6
Sandbag Lunges	2:34	2:53	3:11	6
Wall Balls	3:20	3:34	3:45	5
Roxzone
Roxzone Time	3:11	6:26	19:14	6