🇬🇧Tom Howell

GBR

10 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:4158:52

Oslo 2025 · Sep 2025

Top 5%#4,785 / 151,122

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

Avg 1:05:35·8 races

HYROXMen

London 2025 · May 2025

Top 25%#35,789 / 276,664

🇬🇧LondonMay 25

🇪🇸MadridOct 24

Avg 1:15:10·2 races

Station Profile

vs 21,432 peers (52:58–1:04:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.3%

Sandbag+21.1%

Sled Push+16.9%

Weaknesses

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:02:15	#294	#28
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:02:15	#293	#27
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:16:44	#2721	#151
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:03:12	#453	#107
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	58:52	#19	#9
🇬🇧LondonHYROX	HYROX	May 2025	1:12:15	#404	#58
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:00:33	#102	#53
🇪🇸MadridHYROX	HYROX	Oct 2024	1:18:05	#499	#68
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:07:23	#406	#55
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:13:32	#793	#141

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:52

Avg

4:35

Slow

5:46

Run 210r

Fast

4:04

Avg

4:27

Slow

5:06

Run 310r

Fast

4:06

Avg

4:33

Slow

5:34

Run 410r

Fast

4:05

Avg

4:29

Slow

5:29

Run 510r

Fast

4:06

Avg

4:34

Slow

5:43

Run 610r

Fast

4:03

Avg

4:30

Slow

5:18

Run 710r

Fast

4:07

Avg

4:34

Slow

5:40

Run 810r

Fast

3:47

Avg

5:03

Slow

5:49

Run Total10r

Fast

33:36

Avg

36:45

Slow

43:14

Best Run10r

Fast

3:47

Avg

4:14

Slow

4:57

Workout Splits

SkiErg10r

Fast

3:30

Avg

3:57

Slow

4:36

Sled Push10r

Fast

1:19

Avg

1:51

Slow

3:00

Sled Pull10r

Fast

2:31

Avg

3:14

Slow

4:19

Burpee Broad Jump10r

Fast

1:46

Avg

2:41

Slow

4:12

Row10r

Fast

3:55

Avg

4:17

Slow

4:48

Farmers Carry10r

Fast

1:11

Avg

1:38

Slow

2:06

Sandbag Lunges10r

Fast

2:13

Avg

3:25

Slow

5:16

Wall Balls10r

Fast

3:35

Avg

4:14

Slow

5:23

Roxzone

Roxzone Time10r

Fast

4:05

Avg

5:27

Slow

11:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:35	5:46	10
Run 2	4:04	4:27	5:06	10
Run 3	4:06	4:33	5:34	10
Run 4	4:05	4:29	5:29	10
Run 5	4:06	4:34	5:43	10
Run 6	4:03	4:30	5:18	10
Run 7	4:07	4:34	5:40	10
Run 8	3:47	5:03	5:49	10
Run Total	33:36	36:45	43:14	10
Best Run	3:47	4:14	4:57	10
Workout Splits
SkiErg	3:30	3:57	4:36	10
Sled Push	1:19	1:51	3:00	10
Sled Pull	2:31	3:14	4:19	10
Burpee Broad Jump	1:46	2:41	4:12	10
Row	3:55	4:17	4:48	10
Farmers Carry	1:11	1:38	2:06	10
Sandbag Lunges	2:13	3:25	5:16	10
Wall Balls	3:35	4:14	5:23	10
Roxzone
Roxzone Time	4:05	5:27	11:35	10