🇬🇧Tom Harker

GBR

22 races|4 divisions|5 seasons|HYROX, HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 10%#10,692 / 150,467

🇬🇧LondonNov 23

🇬🇧ManchesterJan 22

Avg 1:02:57·2 races

HYROXMen

Glasgow 2024 · Mar 2024

Top 5%#7,457 / 275,788

🇬🇧LondonMar 26

🇬🇧GlasgowMar 25

🇪🇸BilbaoFeb 25

🇬🇧LondonNov 24

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

🇸🇪MalmöSep 23

🇬🇧GlasgowFeb 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇳🇱AmsterdamOct 22

Avg 1:10:53·11 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 50%#11,826 / 25,076

🇫🇷NiceJun 24

Avg 1:09:23·1 race

HYROX PROMen

Sports Direct HYROX London 2024 · May 2024

Top 25%#12,015 / 52,403

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

Avg 1:18:47·8 races

Station Profile

vs 29,430 peers (58:11–1:11:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.5%

Burpees+10.4%

Sled Pull+6.9%

Weaknesses

Wall Balls-6.7%

Sled Push-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:20:08	#671	#72
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:19:34	#279	#33
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:10:18	#474	#46
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:07:41	#117	#19
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:13:01	#65	#10
🇬🇧LondonHYROX	HYROX	Nov 2024	1:12:24	#373	#54
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:16:52	#136	#22
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:09:23	#329	#81
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:36:14	#803	#121
🇬🇧LondonPRO	HYROX PRO	May 2024	1:11:44	#67	#12
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:04:39	#40	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:01:33	#133	#16
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:16:28	#177	#26
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:17:48	#16	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:13:44	#139	#27
🇸🇪MalmöHYROX	HYROX	Sep 2023	1:07:57	#9	#2
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:18:39	#304	#44
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:11:59	#152	#30
🇬🇧LondonHYROX	HYROX	Nov 2022	1:13:17	#184	#48
🇬🇧LondonHYROX	HYROX	Nov 2022	1:07:51	#58	#9
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:09:46	#29	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:04:22	#22	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 122r

Fast

2:48

Avg

3:53

Slow

5:16

Run 222r

Fast

3:42

Avg

4:09

Slow

4:39

Run 322r

Fast

3:51

Avg

4:31

Slow

5:11

Run 422r

Fast

4:04

Avg

4:38

Slow

5:13

Run 522r

Fast

4:09

Avg

4:40

Slow

5:06

Run 622r

Fast

3:56

Avg

4:36

Slow

5:47

Run 722r

Fast

4:11

Avg

4:42

Slow

5:14

Run 822r

Fast

3:27

Avg

4:56

Slow

6:27

Run Total22r

Fast

32:54

Avg

36:06

Slow

39:26

Best Run22r

Fast

2:58

Avg

3:52

Slow

4:39

Workout Splits

SkiErg22r

Fast

3:39

Avg

4:02

Slow

4:20

Sled Push22r

Fast

1:15

Avg

2:58

Slow

4:08

Sled Pull22r

Fast

2:16

Avg

4:25

Slow

7:26

Burpee Broad Jump22r

Fast

1:56

Avg

3:55

Slow

6:07

Row22r

Fast

3:49

Avg

4:21

Slow

5:11

Farmers Carry22r

Fast

1:17

Avg

1:51

Slow

4:14

Sandbag Lunges22r

Fast

2:33

Avg

4:11

Slow

6:01

Wall Balls22r

Fast

3:16

Avg

6:14

Slow

13:07

Roxzone

Roxzone Time22r

Fast

3:13

Avg

4:53

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:53	5:16	22
Run 2	3:42	4:09	4:39	22
Run 3	3:51	4:31	5:11	22
Run 4	4:04	4:38	5:13	22
Run 5	4:09	4:40	5:06	22
Run 6	3:56	4:36	5:47	22
Run 7	4:11	4:42	5:14	22
Run 8	3:27	4:56	6:27	22
Run Total	32:54	36:06	39:26	22
Best Run	2:58	3:52	4:39	22
Workout Splits
SkiErg	3:39	4:02	4:20	22
Sled Push	1:15	2:58	4:08	22
Sled Pull	2:16	4:25	7:26	22
Burpee Broad Jump	1:56	3:55	6:07	22
Row	3:49	4:21	5:11	22
Farmers Carry	1:17	1:51	4:14	22
Sandbag Lunges	2:33	4:11	6:01	22
Wall Balls	3:16	6:14	13:07	22
Roxzone
Roxzone Time	3:13	4:53	9:21	22