🇬🇧Tom Hage
GBR
23 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMen
-2:3852:37
London Excel 2025 · Dec 2025
Top 1%#209 / 151,661
🇬🇧ManchesterJan 26
54:58#13
🇬🇧BirminghamOct 24
1:05:08#257
Avg 57:44·7 races
HYROX PRO DOUBLESMen
-0:5756:28
London Olympia 2026 · Mar 2026
Top 5%#1,050 / 25,076
🇩🇰CopenhagenMar 26
57:25#19
🇬🇧ManchesterJan 26
57:38#50
🇬🇧BirminghamOct 25
57:40#28
🇬🇧BirminghamOct 24
59:55#36
🇬🇧BirminghamOct 24
59:55#35
Avg 58:39·8 races
HYROX DOUBLESMixed
-2:131:05:50
Birmingham 2025 · Oct 2025
Top 10%#10,278 / 151,075
🇬🇧BirminghamOct 25
1:05:50#195
Avg 1:06:56·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 56:28 | #36 | |
| 🇬🇧LondonPRO | 1:08:31 | #113 | |
| 🇩🇰CopenhagenPRO DOUBLES | 57:25 | #19 | |
| 🇬🇧ManchesterDOUBLES | 54:58 | #13 | |
| 🇬🇧ManchesterPRO DOUBLES | 57:38 | #50 | |
| 🇬🇧LondonTEAM RELAY | 51:40 | #5 | |
| 🇬🇧LondonDOUBLES | 52:37 | #5 | |
| 🇬🇧LondonHYROX | 59:14 | #46 | |
| 🇬🇧BirminghamDOUBLES | 1:05:50 | #195 | |
| 🇬🇧BirminghamPRO DOUBLES | 57:40 | #28 | |
| 🇬🇧CardiffDOUBLES | 55:15 | #17 | |
| 🇬🇧CardiffDOUBLES | 1:08:03 | #106 | |
| 🇬🇧CardiffHYROX | 1:03:16 | #40 | |
| 🇬🇧LondonTEAM RELAY | 51:28 | #4 | |
| 🇬🇧LondonPRO DOUBLES | 57:37 | #36 | |
| 🇬🇧GlasgowDOUBLES | 56:00 | #53 | |
| 🇬🇧ManchesterTEAM RELAY | 52:11 | #8 | |
| 🇫🇷ParisDOUBLES | 57:39 | #14 | |
| 🇬🇧BirminghamDOUBLES | 1:05:08 | #257 | |
| 🇬🇧BirminghamPRO DOUBLES | 59:55 | #36 | |
| 🇬🇧BirminghamPRO DOUBLES | 59:55 | #35 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:02:41 | #22 | |
| 🇬🇧LondonDOUBLES | 1:02:36 | #177 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 123r
Fast
2:16
Avg
3:40
Slow
5:32
Run 223r
Fast
2:35
Avg
3:40
Slow
4:39
Run 323r
Fast
2:22
Avg
3:51
Slow
4:45
Run 423r
Fast
2:34
Avg
3:51
Slow
4:46
Run 523r
Fast
2:52
Avg
3:56
Slow
4:55
Run 622r
Fast
2:30
Avg
3:53
Slow
4:50
Run 722r
Fast
2:40
Avg
3:58
Slow
4:47
Run 822r
Fast
3:20
Avg
4:25
Slow
5:49
Run Total23r
Fast
6:04
Avg
30:15
Slow
39:23
Best Run23r
Fast
2:22
Avg
3:30
Slow
4:39
Workout Splits
SkiErg23r
Fast
3:25
Avg
3:48
Slow
4:29
Sled Push23r
Fast
1:10
Avg
1:46
Slow
3:19
Sled Pull23r
Fast
2:20
Avg
3:06
Slow
4:16
Burpee Broad Jump23r
Fast
1:54
Avg
2:20
Slow
3:25
Row23r
Fast
3:49
Avg
4:03
Slow
4:33
Farmers Carry23r
Fast
1:12
Avg
1:31
Slow
2:09
Sandbag Lunges23r
Fast
2:11
Avg
2:45
Slow
3:54
Wall Balls22r
Fast
3:21
Avg
3:44
Slow
5:38
Roxzone
Roxzone Time23r
Fast
2:57
Avg
5:21
Slow
18:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:16 | 3:40 | 5:32 | 23 |
| Run 2 | 2:35 | 3:40 | 4:39 | 23 |
| Run 3 | 2:22 | 3:51 | 4:45 | 23 |
| Run 4 | 2:34 | 3:51 | 4:46 | 23 |
| Run 5 | 2:52 | 3:56 | 4:55 | 23 |
| Run 6 | 2:30 | 3:53 | 4:50 | 22 |
| Run 7 | 2:40 | 3:58 | 4:47 | 22 |
| Run 8 | 3:20 | 4:25 | 5:49 | 22 |
| Run Total | 6:04 | 30:15 | 39:23 | 23 |
| Best Run | 2:22 | 3:30 | 4:39 | 23 |
| Workout Splits | ||||
| SkiErg | 3:25 | 3:48 | 4:29 | 23 |
| Sled Push | 1:10 | 1:46 | 3:19 | 23 |
| Sled Pull | 2:20 | 3:06 | 4:16 | 23 |
| Burpee Broad Jump | 1:54 | 2:20 | 3:25 | 23 |
| Row | 3:49 | 4:03 | 4:33 | 23 |
| Farmers Carry | 1:12 | 1:31 | 2:09 | 23 |
| Sandbag Lunges | 2:11 | 2:45 | 3:54 | 23 |
| Wall Balls | 3:21 | 3:44 | 5:38 | 22 |
| Roxzone | ||||
| Roxzone Time | 2:57 | 5:21 | 18:33 | 23 |