Hyranking

🇦🇺Tom Grogan

AUS

3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
1:00:03
Melbourne 2023 · Aug 2023
Top 5%#2,215 / 150,321
🇦🇺MelbourneDec 24
1:12:59#284
🇦🇺MelbourneAug 23
1:00:03#2
Avg 1:06:31·2 races
HYROX DOUBLESMen
1:01:05
Melbourne 2024 · Dec 2024
Top 10%#9,573 / 151,122
🇦🇺MelbourneDec 24
1:01:05#55
Avg 1:01:05·1 race

Station Profile

vs 10,646 peers (54:02–1:06:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.1%
Sled Pull+15.9%
Burpees+11.2%

Weaknesses

Running-2.7%

Race History

EventTimeRank
🇦🇺MelbourneDOUBLES1:12:59#284
🇦🇺MelbourneDOUBLES1:01:05#55
🇦🇺MelbourneDOUBLES1:00:03#2

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
2:17
Avg
3:57
Slow
5:19
Run 23r
Fast
4:04
Avg
4:27
Slow
5:03
Run 33r
Fast
4:15
Avg
4:36
Slow
5:13
Run 43r
Fast
4:19
Avg
4:38
Slow
5:17
Run 53r
Fast
4:20
Avg
4:43
Slow
5:24
Run 63r
Fast
4:19
Avg
4:40
Slow
5:22
Run 73r
Fast
4:21
Avg
4:40
Slow
5:14
Run 83r
Fast
4:47
Avg
5:13
Slow
5:37
Run Total3r
Fast
33:07
Avg
36:53
Slow
42:25
Best Run3r
Fast
4:04
Avg
4:27
Slow
5:03
Workout Splits
SkiErg3r
Fast
3:37
Avg
3:47
Slow
3:54
Sled Push3r
Fast
1:21
Avg
1:26
Slow
1:35
Sled Pull3r
Fast
2:32
Avg
3:07
Slow
4:10
Burpee Broad Jump3r
Fast
2:15
Avg
2:27
Slow
2:39
Row3r
Fast
3:58
Avg
4:06
Slow
4:17
Farmers Carry3r
Fast
1:23
Avg
1:32
Slow
1:47
Sandbag Lunges3r
Fast
2:19
Avg
2:43
Slow
2:59
Wall Balls3r
Fast
3:40
Avg
3:51
Slow
4:03
Roxzone
Roxzone Time3r
Fast
3:15
Avg
4:52
Slow
5:51