🇬🇧Tom Cooke

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:03:34

Rome 2025 · Sep 2025

Top 5%#6,160 / 150,859

🇮🇹RomeSep 25

1:03:34#64

Avg 1:03:34·1 race

HYROXMen

1:07:09

Malaga 2026 · Apr 2026

Top 10%#14,022 / 277,238

🇪🇸MalagaApr 26

1:07:09#137

Avg 1:07:09·1 race

HYROX DOUBLESMen

1:20:01

London 2023 · Nov 2023

#98,612 / 151,666

🇬🇧LondonNov 23

1:20:01#1151

Avg 1:20:01·1 race

Station Profile

vs 43,625 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.0%

Sled Pull+20.8%

Sandbag+13.4%

Weaknesses

Wall Balls-44.5%

Row-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:07:09	#137	#40
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:03:34	#64	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:20:01	#1151	#631

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:59

Avg

4:58

Slow

5:35

Run 23r

Fast

3:54

Avg

4:26

Slow

5:25

Run 33r

Fast

4:03

Avg

4:35

Slow

5:38

Run 43r

Fast

4:05

Avg

4:40

Slow

5:46

Run 53r

Fast

4:07

Avg

4:43

Slow

5:52

Run 63r

Fast

4:04

Avg

4:39

Slow

5:47

Run 73r

Fast

4:03

Avg

4:36

Slow

5:39

Run 83r

Fast

4:27

Avg

5:06

Slow

6:12

Run Total3r

Fast

32:53

Avg

37:41

Slow

45:50

Best Run3r

Fast

3:54

Avg

4:26

Slow

5:25

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:05

Slow

4:18

Sled Push3r

Fast

1:45

Avg

1:49

Slow

1:53

Sled Pull3r

Fast

3:00

Avg

3:04

Slow

3:11

Burpee Broad Jump3r

Fast

2:46

Avg

3:35

Slow

4:07

Row3r

Fast

4:27

Avg

4:40

Slow

4:55

Farmers Carry3r

Fast

1:30

Avg

1:42

Slow

1:56

Sandbag Lunges3r

Fast

2:54

Avg

3:24

Slow

3:51

Wall Balls3r

Fast

3:53

Avg

5:05

Slow

7:18

Roxzone

Roxzone Time3r

Fast

4:23

Avg

5:11

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:58	5:35	3
Run 2	3:54	4:26	5:25	3
Run 3	4:03	4:35	5:38	3
Run 4	4:05	4:40	5:46	3
Run 5	4:07	4:43	5:52	3
Run 6	4:04	4:39	5:47	3
Run 7	4:03	4:36	5:39	3
Run 8	4:27	5:06	6:12	3
Run Total	32:53	37:41	45:50	3
Best Run	3:54	4:26	5:25	3
Workout Splits
SkiErg	3:55	4:05	4:18	3
Sled Push	1:45	1:49	1:53	3
Sled Pull	3:00	3:04	3:11	3
Burpee Broad Jump	2:46	3:35	4:07	3
Row	4:27	4:40	4:55	3
Farmers Carry	1:30	1:42	1:56	3
Sandbag Lunges	2:54	3:24	3:51	3
Wall Balls	3:53	5:05	7:18	3
Roxzone
Roxzone Time	4:23	5:11	6:07	3