🇮🇪Tim O Flynn

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:20:34

Dublin 2025 · Nov 2025

Top 50%#69,035 / 150,321

🇮🇪DublinNov 25

1:20:34#828

Avg 1:20:34·1 race

HYROXMen

-1:391:20:47

London Olympia 2026 · Mar 2026

Top 50%#92,085 / 276,844

🇬🇧LondonMar 26

1:20:47#1045

🇬🇧LondonDec 25

1:22:26#2670

🇩🇪BerlinMay 25

1:27:37#1866

🇪🇸MadridOct 24

1:44:39#1550

Avg 1:28:52·4 races

Station Profile

vs 111,308 peers (1:12:42–1:28:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.0%

Farmers+9.5%

Sled Pull+7.5%

Weaknesses

Burpees-49.9%

Sandbag-22.8%

SkiErg-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:20:47	#1045	#215
🇬🇧LondonHYROX	HYROX	Dec 2025	1:22:26	#2670	#570
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:20:34	#828	#110
🇩🇪BerlinHYROX	HYROX	May 2025	1:27:37	#1866	#435
🇪🇸MadridHYROX	HYROX	Oct 2024	1:44:39	#1550	#335

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

4:14

Slow

5:24

Run 25r

Fast

3:41

Avg

4:30

Slow

5:39

Run 35r

Fast

4:03

Avg

5:01

Slow

5:58

Run 45r

Fast

4:02

Avg

5:03

Slow

5:53

Run 55r

Fast

4:12

Avg

5:05

Slow

6:00

Run 65r

Fast

4:10

Avg

5:05

Slow

6:11

Run 75r

Fast

4:19

Avg

5:11

Slow

6:12

Run 85r

Fast

4:14

Avg

5:51

Slow

6:31

Run Total5r

Fast

33:34

Avg

39:58

Slow

44:28

Best Run5r

Fast

3:41

Avg

4:13

Slow

4:29

Workout Splits

SkiErg5r

Fast

4:21

Avg

4:40

Slow

4:58

Sled Push5r

Fast

2:08

Avg

2:56

Slow

3:41

Sled Pull5r

Fast

4:02

Avg

5:51

Slow

9:45

Burpee Broad Jump5r

Fast

5:17

Avg

7:20

Slow

8:54

Row5r

Fast

4:27

Avg

4:41

Slow

4:58

Farmers Carry5r

Fast

1:43

Avg

1:54

Slow

2:24

Sandbag Lunges5r

Fast

5:19

Avg

6:41

Slow

10:21

Wall Balls5r

Fast

4:51

Avg

5:36

Slow

6:19

Roxzone

Roxzone Time5r

Fast

3:58

Avg

7:37

Slow

11:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:14	5:24	5
Run 2	3:41	4:30	5:39	5
Run 3	4:03	5:01	5:58	5
Run 4	4:02	5:03	5:53	5
Run 5	4:12	5:05	6:00	5
Run 6	4:10	5:05	6:11	5
Run 7	4:19	5:11	6:12	5
Run 8	4:14	5:51	6:31	5
Run Total	33:34	39:58	44:28	5
Best Run	3:41	4:13	4:29	5
Workout Splits
SkiErg	4:21	4:40	4:58	5
Sled Push	2:08	2:56	3:41	5
Sled Pull	4:02	5:51	9:45	5
Burpee Broad Jump	5:17	7:20	8:54	5
Row	4:27	4:41	4:58	5
Farmers Carry	1:43	1:54	2:24	5
Sandbag Lunges	5:19	6:41	10:21	5
Wall Balls	4:51	5:36	6:19	5
Roxzone
Roxzone Time	3:58	7:37	11:02	5