๐ณ๐ฑThomas Van Holst
NED
2 races|1 division|1 season|HYROX
HYROXMen
Amsterdam 2026 ยท Jan 2026
#197,868 / 277,238
๐ง๐ชMechelenMar 26
1:39:16#2285
๐ณ๐ฑAmsterdamJan 26
1:37:28#2235
Avg 1:38:22ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:39:16 | #2285 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:37:28 | #2235 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:10
Slow
4:20
Run 22r
Fast
5:07
Avg
5:10
Slow
5:13
Run 32r
Fast
5:50
Avg
5:52
Slow
5:55
Run 42r
Fast
5:54
Avg
5:57
Slow
6:00
Run 52r
Fast
6:17
Avg
6:33
Slow
6:49
Run 62r
Fast
5:47
Avg
5:54
Slow
6:01
Run 72r
Fast
5:51
Avg
5:57
Slow
6:03
Run 82r
Fast
6:40
Avg
6:57
Slow
7:15
Run Total2r
Fast
46:15
Avg
46:28
Slow
46:41
Best Run2r
Fast
5:07
Avg
5:10
Slow
5:13
Workout Splits
SkiErg2r
Fast
4:51
Avg
5:00
Slow
5:09
Sled Push2r
Fast
3:24
Avg
3:31
Slow
3:38
Sled Pull2r
Fast
4:26
Avg
4:57
Slow
5:28
Burpee Broad Jump2r
Fast
6:05
Avg
6:29
Slow
6:54
Row2r
Fast
5:20
Avg
5:24
Slow
5:28
Farmers Carry2r
Fast
1:51
Avg
1:56
Slow
2:01
Sandbag Lunges2r
Fast
4:40
Avg
4:51
Slow
5:03
Wall Balls2r
Fast
8:39
Avg
9:34
Slow
10:29
Roxzone
Roxzone Time2r
Fast
9:16
Avg
10:16
Slow
11:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:10 | 4:20 | 2 |
| Run 2 | 5:07 | 5:10 | 5:13 | 2 |
| Run 3 | 5:50 | 5:52 | 5:55 | 2 |
| Run 4 | 5:54 | 5:57 | 6:00 | 2 |
| Run 5 | 6:17 | 6:33 | 6:49 | 2 |
| Run 6 | 5:47 | 5:54 | 6:01 | 2 |
| Run 7 | 5:51 | 5:57 | 6:03 | 2 |
| Run 8 | 6:40 | 6:57 | 7:15 | 2 |
| Run Total | 46:15 | 46:28 | 46:41 | 2 |
| Best Run | 5:07 | 5:10 | 5:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:51 | 5:00 | 5:09 | 2 |
| Sled Push | 3:24 | 3:31 | 3:38 | 2 |
| Sled Pull | 4:26 | 4:57 | 5:28 | 2 |
| Burpee Broad Jump | 6:05 | 6:29 | 6:54 | 2 |
| Row | 5:20 | 5:24 | 5:28 | 2 |
| Farmers Carry | 1:51 | 1:56 | 2:01 | 2 |
| Sandbag Lunges | 4:40 | 4:51 | 5:03 | 2 |
| Wall Balls | 8:39 | 9:34 | 10:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:16 | 10:16 | 11:16 | 2 |