🇳🇱Thomas Van Den Dongen

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:14:52

Gent 2025 · Dec 2025

Top 50%#73,839 / 151,676

🇧🇪GentDec 25

1:14:52#817

Avg 1:14:52·1 race

HYROXMen

-12:121:17:51

Rotterdam 2026 · Apr 2026

Top 50%#72,802 / 283,405

🇳🇱RotterdamApr 26

1:17:51#723

🇳🇱RotterdamFeb 25

1:30:03#1471

Avg 1:23:57·2 races

Station Profile

vs 102,926 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.2%

Sled Push+9.6%

Wall Balls+7.7%

Weaknesses

Sandbag-29.5%

Farmers-24.2%

SkiErg-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:51	#723	#170
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:14:52	#817	#204
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:30:03	#1471	#368

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:32

Avg

4:47

Slow

5:09

Run 23r

Fast

4:13

Avg

4:24

Slow

4:40

Run 33r

Fast

4:26

Avg

4:50

Slow

5:10

Run 43r

Fast

4:31

Avg

4:52

Slow

5:03

Run 53r

Fast

4:50

Avg

5:05

Slow

5:22

Run 63r

Fast

4:38

Avg

4:58

Slow

5:11

Run 73r

Fast

4:32

Avg

4:53

Slow

5:06

Run 83r

Fast

5:03

Avg

6:27

Slow

8:05

Run Total3r

Fast

38:01

Avg

40:15

Slow

42:41

Best Run3r

Fast

4:13

Avg

4:24

Slow

4:40

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:25

Slow

4:48

Sled Push3r

Fast

1:55

Avg

2:31

Slow

3:10

Sled Pull3r

Fast

4:02

Avg

4:45

Slow

6:00

Burpee Broad Jump3r

Fast

3:54

Avg

4:57

Slow

6:45

Row3r

Fast

4:10

Avg

4:35

Slow

4:50

Farmers Carry3r

Fast

2:05

Avg

2:21

Slow

2:30

Sandbag Lunges3r

Fast

4:48

Avg

5:55

Slow

6:54

Wall Balls3r

Fast

4:33

Avg

5:46

Slow

7:12

Roxzone

Roxzone Time3r

Fast

5:13

Avg

5:27

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	4:47	5:09	3
Run 2	4:13	4:24	4:40	3
Run 3	4:26	4:50	5:10	3
Run 4	4:31	4:52	5:03	3
Run 5	4:50	5:05	5:22	3
Run 6	4:38	4:58	5:11	3
Run 7	4:32	4:53	5:06	3
Run 8	5:03	6:27	8:05	3
Run Total	38:01	40:15	42:41	3
Best Run	4:13	4:24	4:40	3
Workout Splits
SkiErg	3:58	4:25	4:48	3
Sled Push	1:55	2:31	3:10	3
Sled Pull	4:02	4:45	6:00	3
Burpee Broad Jump	3:54	4:57	6:45	3
Row	4:10	4:35	4:50	3
Farmers Carry	2:05	2:21	2:30	3
Sandbag Lunges	4:48	5:55	6:54	3
Wall Balls	4:33	5:46	7:12	3
Roxzone
Roxzone Time	5:13	5:27	5:41	3