🇸🇬Thomas Tong

SIN

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:19:54

Hong Kong 2023 · Nov 2023

Top 50%#5,651 / 12,727

🇭🇰Hong KongNov 23

1:19:54#38

Avg 1:19:54·1 race

HYROX TEAM RELAYMen

1:23:21

Hong Kong 2023 · Nov 2023

#5,309 / 7,556

🇭🇰Hong KongNov 23

1:23:21#52

Avg 1:23:21·1 race

HYROX DOUBLESMen

1:34:09

Singapore 2024 · Aug 2024

#135,352 / 150,811

🇸🇬SingaporeAug 24

1:34:09#354

Avg 1:34:09·1 race

HYROXMen

2:37:47

Singapore National Stadium 2024 · Jun 2024

#274,356 / 276,664

🇸🇬SingaporeJun 24

2:37:47#978

Avg 2:37:47·1 race

Station Profile

vs 28,966 peers (1:24:44–1:43:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.8%

Sled Push+25.6%

Farmers+22.8%

Weaknesses

Wall Balls-20.2%

Running-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:34:09	#354	#82
🇸🇬SingaporeHYROX	HYROX	Jun 2024	2:37:47	#978	#227
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:19:54	#38	--
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:23:21	#52	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:19

Avg

4:47

Slow

6:31

Run 24r

Fast

3:52

Avg

5:31

Slow

7:50

Run 34r

Fast

4:25

Avg

6:31

Slow

10:14

Run 44r

Fast

4:16

Avg

6:47

Slow

11:03

Run 54r

Fast

5:10

Avg

7:52

Slow

11:01

Run 64r

Fast

4:47

Avg

6:44

Slow

8:55

Run 74r

Fast

4:37

Avg

6:36

Slow

9:11

Run 84r

Fast

5:03

Avg

7:42

Slow

11:54

Run Total4r

Fast

36:46

Avg

52:29

Slow

1:16:35

Best Run4r

Fast

3:19

Avg

5:12

Slow

7:50

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:56

Slow

5:35

Sled Push4r

Fast

1:35

Avg

3:24

Slow

6:02

Sled Pull4r

Fast

3:18

Avg

5:46

Slow

8:05

Burpee Broad Jump4r

Fast

2:51

Avg

5:23

Slow

9:21

Row4r

Fast

4:40

Avg

5:25

Slow

6:15

Farmers Carry4r

Fast

1:28

Avg

2:41

Slow

4:15

Sandbag Lunges4r

Fast

3:19

Avg

4:16

Slow

5:45

Wall Balls4r

Fast

4:30

Avg

8:15

Slow

16:40

Roxzone

Roxzone Time4r

Fast

6:06

Avg

11:14

Slow

19:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:47	6:31	4
Run 2	3:52	5:31	7:50	4
Run 3	4:25	6:31	10:14	4
Run 4	4:16	6:47	11:03	4
Run 5	5:10	7:52	11:01	4
Run 6	4:47	6:44	8:55	4
Run 7	4:37	6:36	9:11	4
Run 8	5:03	7:42	11:54	4
Run Total	36:46	52:29	1:16:35	4
Best Run	3:19	5:12	7:50	4
Workout Splits
SkiErg	4:13	4:56	5:35	4
Sled Push	1:35	3:24	6:02	4
Sled Pull	3:18	5:46	8:05	4
Burpee Broad Jump	2:51	5:23	9:21	4
Row	4:40	5:25	6:15	4
Farmers Carry	1:28	2:41	4:15	4
Sandbag Lunges	3:19	4:16	5:45	4
Wall Balls	4:30	8:15	16:40	4
Roxzone
Roxzone Time	6:06	11:14	19:30	4