🇩🇰Thomas Østergaard

DEN

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

Malmö 2023 · Sep 2023

Top 25%#25,382 / 151,661

🇸🇪MalmöSep 23

Avg 1:05:38·1 race

HYROX DOUBLESMixed

Copenhagen 2024 · Mar 2024

Top 25%#19,621 / 150,794

🇩🇰CopenhagenMar 26

🇩🇰CopenhagenMar 25

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

Avg 1:11:03·4 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#259 / 337

🇫🇷NiceJun 24

Avg 1:09:48·1 race

Station Profile

vs 43,593 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.0%

Wall Balls+8.7%

Sandbag+8.6%

Weaknesses

Sled Push-16.2%

Row-4.1%

SkiErg-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:14:12	#308	#7
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:09:29	#184	#5
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:11:14	#145	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:09:48	#242	#4
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:09:20	#91	#1
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:05:38	#20	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:42

Avg

5:29

Slow

6:58

Run 26r

Fast

4:14

Avg

4:26

Slow

4:50

Run 36r

Fast

4:24

Avg

4:33

Slow

4:47

Run 46r

Fast

4:35

Avg

4:42

Slow

4:57

Run 56r

Fast

4:29

Avg

4:41

Slow

4:49

Run 66r

Fast

4:25

Avg

4:41

Slow

4:56

Run 76r

Fast

4:20

Avg

4:35

Slow

4:46

Run 86r

Fast

4:39

Avg

4:56

Slow

5:10

Run Total6r

Fast

36:39

Avg

38:01

Slow

40:00

Best Run6r

Fast

4:14

Avg

4:24

Slow

4:41

Workout Splits

SkiErg6r

Fast

3:43

Avg

4:06

Slow

4:13

Sled Push6r

Fast

1:48

Avg

2:12

Slow

2:48

Sled Pull6r

Fast

3:00

Avg

3:29

Slow

3:57

Burpee Broad Jump6r

Fast

2:25

Avg

2:49

Slow

3:20

Row6r

Fast

4:26

Avg

4:36

Slow

4:42

Farmers Carry6r

Fast

1:37

Avg

1:44

Slow

1:59

Sandbag Lunges6r

Fast

3:05

Avg

3:24

Slow

3:41

Wall Balls6r

Fast

3:41

Avg

4:08

Slow

4:44

Roxzone

Roxzone Time6r

Fast

3:29

Avg

5:29

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	5:29	6:58	6
Run 2	4:14	4:26	4:50	6
Run 3	4:24	4:33	4:47	6
Run 4	4:35	4:42	4:57	6
Run 5	4:29	4:41	4:49	6
Run 6	4:25	4:41	4:56	6
Run 7	4:20	4:35	4:46	6
Run 8	4:39	4:56	5:10	6
Run Total	36:39	38:01	40:00	6
Best Run	4:14	4:24	4:41	6
Workout Splits
SkiErg	3:43	4:06	4:13	6
Sled Push	1:48	2:12	2:48	6
Sled Pull	3:00	3:29	3:57	6
Burpee Broad Jump	2:25	2:49	3:20	6
Row	4:26	4:36	4:42	6
Farmers Carry	1:37	1:44	1:59	6
Sandbag Lunges	3:05	3:24	3:41	6
Wall Balls	3:41	4:08	4:44	6
Roxzone
Roxzone Time	3:29	5:29	6:36	6