Hyranking

🇩🇰Emil Østergaard

DEN

4 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESMen
1:05:38
Malmö 2023 · Sep 2023
Top 25%#25,382 / 151,666
🇸🇪MalmöSep 23
1:05:38#20
Avg 1:05:38·1 race
HYROX DOUBLESMixed
1:21:17
Copenhagen 2026 · Mar 2026
Top 50%#72,839 / 151,076
🇩🇰CopenhagenMar 26
1:21:17#595
🇸🇪StockholmDec 24
1:32:15#691
🇩🇰CopenhagenMar 24
1:28:42#296
Avg 1:27:24·3 races

Station Profile

vs 72,739 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.8%
Running+1.8%
Sled Push+1.1%

Weaknesses

Sandbag-13.5%
Burpees-12.0%
Sled Pull-5.3%

Race History

EventTimeRank
🇩🇰CopenhagenDOUBLES1:21:17#595
🇸🇪StockholmDOUBLES1:32:15#691
🇩🇰CopenhagenDOUBLES1:28:42#296
🇸🇪MalmöDOUBLES1:05:38#20

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
5:19
Avg
6:07
Slow
7:51
Run 24r
Fast
4:14
Avg
5:14
Slow
6:03
Run 34r
Fast
4:24
Avg
5:18
Slow
5:54
Run 44r
Fast
4:36
Avg
5:18
Slow
6:02
Run 54r
Fast
4:29
Avg
5:22
Slow
6:02
Run 64r
Fast
4:25
Avg
5:24
Slow
6:20
Run 74r
Fast
4:20
Avg
5:21
Slow
6:38
Run 84r
Fast
4:40
Avg
6:04
Slow
7:43
Run Total4r
Fast
36:50
Avg
44:08
Slow
49:49
Best Run4r
Fast
4:14
Avg
5:03
Slow
5:40
Workout Splits
SkiErg4r
Fast
3:43
Avg
4:10
Slow
4:30
Sled Push4r
Fast
1:37
Avg
2:11
Slow
2:50
Sled Pull4r
Fast
3:02
Avg
4:06
Slow
4:37
Burpee Broad Jump4r
Fast
2:33
Avg
3:41
Slow
4:41
Row4r
Fast
4:26
Avg
4:47
Slow
5:11
Farmers Carry4r
Fast
1:40
Avg
1:46
Slow
2:05
Sandbag Lunges4r
Fast
3:25
Avg
5:02
Slow
6:12
Wall Balls4r
Fast
4:26
Avg
5:35
Slow
7:13
Roxzone
Roxzone Time4r
Fast
3:29
Avg
6:33
Slow
8:58