🇿🇦Thomas Ngake

RSA

1 race|1 division|1 season|HYROX

Race History

Event	Division	Time	Rank	AG
🇿🇦JohannesburgNov 2025 · MEN	HYROX MEN	2:12:52	560/650	121/146

Personal Bests

Station Profile

HYROX · Men

vs 16,485 peers (1:59:33–2:26:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+31.8%

Burpees+28.0%

Wall Balls+9.5%

Weaknesses

Sled Pull-13.9%

Running-7.6%

SkiErg-0.8%