πŸ‡ΏπŸ‡¦Thomas Ngake

RSA

1 race|1 division|1 season|HYROX

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦JohannesburgNov 2025 Β· MEN
2:12:52560/650

Personal Bests

Station Profile

HYROX Β· Men
vs 16,485 peers (1:59:33–2:26:07)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sandbag+31.8%
Burpees+28.0%
Wall Balls+9.5%

Weaknesses

Sled Pull-13.9%
Running-7.6%
SkiErg-0.8%