🇮🇪Thomas Mcgillycuddy

IRL

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-2:401:09:25

Hong Kong 2023 · Nov 2023

Top 50%#43,855 / 150,811

🇭🇰Hong KongNov 23

1:09:25#55

🇭🇰Hong KongNov 22

1:12:05#20

Avg 1:10:45·2 races

Station Profile

HYROX DOUBLES · Men

vs 67,677 peers (1:02:28–1:16:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.8%

Sandbag+6.0%

Farmers+3.8%

Weaknesses

Burpees-15.6%

Sled Push-13.9%

SkiErg-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:09:25	#55	#11
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:12:05	#20	#15

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:32

Avg

3:42

Slow

3:53

Run 22r

Fast

4:42

Avg

4:43

Slow

4:45

Run 32r

Fast

5:03

Avg

5:08

Slow

5:14

Run 42r

Fast

5:07

Avg

5:12

Slow

5:18

Run 52r

Fast

5:07

Avg

5:19

Slow

5:31

Run 62r

Fast

4:57

Avg

5:08

Slow

5:19

Run 72r

Fast

5:01

Avg

5:10

Slow

5:19

Run 82r

Fast

5:08

Avg

5:20

Slow

5:32

Run Total2r

Fast

39:08

Avg

39:40

Slow

40:13

Best Run2r

Fast

3:32

Avg

3:42

Slow

3:53

Workout Splits

SkiErg2r

Fast

4:08

Avg

4:09

Slow

4:11

Sled Push2r

Fast

1:30

Avg

1:43

Slow

1:57

Sled Pull2r

Fast

2:38

Avg

2:59

Slow

3:20

Burpee Broad Jump2r

Fast

2:43

Avg

3:01

Slow

3:20

Row2r

Fast

4:21

Avg

4:29

Slow

4:37

Farmers Carry2r

Fast

1:29

Avg

1:30

Slow

1:31

Sandbag Lunges2r

Fast

3:05

Avg

3:11

Slow

3:17

Wall Balls2r

Fast

4:13

Avg

4:46

Slow

5:20

Roxzone

Roxzone Time2r

Fast

5:06

Avg

5:19

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:42	3:53	2
Run 2	4:42	4:43	4:45	2
Run 3	5:03	5:08	5:14	2
Run 4	5:07	5:12	5:18	2
Run 5	5:07	5:19	5:31	2
Run 6	4:57	5:08	5:19	2
Run 7	5:01	5:10	5:19	2
Run 8	5:08	5:20	5:32	2
Run Total	39:08	39:40	40:13	2
Best Run	3:32	3:42	3:53	2
Workout Splits
SkiErg	4:08	4:09	4:11	2
Sled Push	1:30	1:43	1:57	2
Sled Pull	2:38	2:59	3:20	2
Burpee Broad Jump	2:43	3:01	3:20	2
Row	4:21	4:29	4:37	2
Farmers Carry	1:29	1:30	1:31	2
Sandbag Lunges	3:05	3:11	3:17	2
Wall Balls	4:13	4:46	5:20	2
Roxzone
Roxzone Time	5:06	5:19	5:32	2