🇩🇪Thomas Lau

GER

28 races|2 divisions|7 seasons|HYROX, HYROX DOUBLES

HYROXMen

Bremen 2022 · Mar 2022

Top 25%#38,321 / 283,463

🇩🇪CologneApr 26

🇵🇱PoznanDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

🇦🇹ViennaFeb 25

🇩🇪HamburgNov 24

🇩🇪StuttgartSep 24

🇩🇪BerlinApr 24

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇩🇪MünchenOct 23

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

🇩🇪FrankfurtDec 22

🇩🇪HamburgNov 22

🇩🇪BerlinNov 22

🇩🇪LeipzigOct 22

🇩🇪BremenMar 22

🇩🇪MünchenFeb 22

🇩🇪HamburgNov 21

🇩🇪BerlinNov 21

🇩🇪LeipzigSep 21

🇩🇪LeipzigNov 19

🇩🇪NürnbergFeb 19

Avg 1:21:19·27 races

HYROX DOUBLESMen

Cologne 2026 · Apr 2026

#94,492 / 151,686

🇩🇪CologneApr 26

Avg 1:19:03·1 race

Station Profile

vs 77,128 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.8%

Burpees+20.4%

Wall Balls+12.8%

Weaknesses

Farmers-15.4%

Sandbag-15.2%

Running-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:29:20	#813	#25
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:19:03	#378	#74
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:22:05	#433	#10
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:24:39	#786	#25
🇩🇪BerlinHYROX	HYROX	May 2025	1:20:59	#1412	#39
🇩🇪CologneHYROX	HYROX	Apr 2025	1:21:55	#729	#28
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:23:04	#443	#25
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:22:28	#831	#74
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:20:39	#476	#30
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:24:18	#320	#17
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:14:06	#315	#13
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:19:23	#224	#9
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:20:41	#293	#18
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:18:18	#263	#9
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:19:00	#194	#14
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:19:52	#217	#17
🇩🇪HannoverHYROX	HYROX	May 2023	1:16:03	#93	#5
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:18:19	#187	#11
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:20:58	#171	#14
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:17:08	#51	#5
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:17:15	#48	#8
🇩🇪BremenHYROX	HYROX	Mar 2022	1:12:31	#31	#2
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:20:01	#83	#2
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:20:54	#59	#2
🇩🇪BerlinHYROX	HYROX	Nov 2021	1:20:44	#38	#4
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:20:12	#33	#4
🇩🇪LeipzigHYROX	HYROX	Nov 2019	1:33:17	#132	#15
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:37:46	#120	#15

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 128r

Fast

3:25

Avg

4:35

Slow

9:13

Run 228r

Fast

4:18

Avg

4:51

Slow

5:29

Run 327r

Fast

4:25

Avg

5:07

Slow

6:10

Run 428r

Fast

4:30

Avg

5:11

Slow

6:00

Run 528r

Fast

4:29

Avg

5:14

Slow

6:15

Run 628r

Fast

4:28

Avg

5:15

Slow

6:35

Run 728r

Fast

4:33

Avg

5:17

Slow

5:56

Run 828r

Fast

5:14

Avg

5:50

Slow

7:23

Run Total28r

Fast

36:19

Avg

41:06

Slow

47:35

Best Run28r

Fast

3:25

Avg

4:38

Slow

5:28

Workout Splits

SkiErg28r

Fast

4:13

Avg

4:31

Slow

4:57

Sled Push28r

Fast

1:35

Avg

2:38

Slow

3:32

Sled Pull28r

Fast

2:07

Avg

4:12

Slow

4:56

Burpee Broad Jump28r

Fast

2:29

Avg

4:22

Slow

6:37

Row28r

Fast

4:28

Avg

4:45

Slow

5:04

Farmers Carry28r

Fast

1:34

Avg

2:17

Slow

4:07

Sandbag Lunges28r

Fast

3:56

Avg

5:24

Slow

6:04

Wall Balls28r

Fast

4:19

Avg

5:57

Slow

9:02

Roxzone

Roxzone Time28r

Fast

3:38

Avg

6:27

Slow

10:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:35	9:13	28
Run 2	4:18	4:51	5:29	28
Run 3	4:25	5:07	6:10	27
Run 4	4:30	5:11	6:00	28
Run 5	4:29	5:14	6:15	28
Run 6	4:28	5:15	6:35	28
Run 7	4:33	5:17	5:56	28
Run 8	5:14	5:50	7:23	28
Run Total	36:19	41:06	47:35	28
Best Run	3:25	4:38	5:28	28
Workout Splits
SkiErg	4:13	4:31	4:57	28
Sled Push	1:35	2:38	3:32	28
Sled Pull	2:07	4:12	4:56	28
Burpee Broad Jump	2:29	4:22	6:37	28
Row	4:28	4:45	5:04	28
Farmers Carry	1:34	2:17	4:07	28
Sandbag Lunges	3:56	5:24	6:04	28
Wall Balls	4:19	5:57	9:02	28
Roxzone
Roxzone Time	3:38	6:27	10:54	28