🇫🇷Thomas Fry & Alan Cao
FRA
Team members:Alan Cao|Thomas Fry
4 races|3 divisions|2 seasons|HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESMen
Melbourne 2024 · Dec 2024
Top 1%#114 / 150,467
🇦🇺MelbourneDec 24
51:33#1
Avg 51:33·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
2:03
Avg
3:05
Slow
3:52
Run 24r
Fast
3:13
Avg
3:28
Slow
3:41
Run 34r
Fast
3:14
Avg
3:36
Slow
3:50
Run 44r
Fast
3:17
Avg
3:37
Slow
3:52
Run 54r
Fast
3:20
Avg
3:43
Slow
3:57
Run 64r
Fast
3:21
Avg
3:48
Slow
4:33
Run 74r
Fast
3:24
Avg
3:43
Slow
3:55
Run 84r
Fast
3:54
Avg
4:02
Slow
4:24
Run Total4r
Fast
27:26
Avg
29:00
Slow
31:15
Best Run4r
Fast
3:13
Avg
3:28
Slow
3:41
Workout Splits
SkiErg4r
Fast
3:23
Avg
3:26
Slow
3:29
Sled Push4r
Fast
1:14
Avg
1:34
Slow
1:49
Sled Pull4r
Fast
2:19
Avg
2:42
Slow
3:02
Burpee Broad Jump4r
Fast
1:35
Avg
1:52
Slow
2:14
Row4r
Fast
3:36
Avg
3:40
Slow
3:50
Farmers Carry4r
Fast
1:14
Avg
1:15
Slow
1:17
Sandbag Lunges4r
Fast
2:04
Avg
2:29
Slow
3:19
Wall Balls4r
Fast
3:05
Avg
3:26
Slow
3:50
Roxzone
Roxzone Time4r
Fast
1:41
Avg
3:28
Slow
5:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:03 | 3:05 | 3:52 | 4 |
| Run 2 | 3:13 | 3:28 | 3:41 | 4 |
| Run 3 | 3:14 | 3:36 | 3:50 | 4 |
| Run 4 | 3:17 | 3:37 | 3:52 | 4 |
| Run 5 | 3:20 | 3:43 | 3:57 | 4 |
| Run 6 | 3:21 | 3:48 | 4:33 | 4 |
| Run 7 | 3:24 | 3:43 | 3:55 | 4 |
| Run 8 | 3:54 | 4:02 | 4:24 | 4 |
| Run Total | 27:26 | 29:00 | 31:15 | 4 |
| Best Run | 3:13 | 3:28 | 3:41 | 4 |
| Workout Splits | ||||
| SkiErg | 3:23 | 3:26 | 3:29 | 4 |
| Sled Push | 1:14 | 1:34 | 1:49 | 4 |
| Sled Pull | 2:19 | 2:42 | 3:02 | 4 |
| Burpee Broad Jump | 1:35 | 1:52 | 2:14 | 4 |
| Row | 3:36 | 3:40 | 3:50 | 4 |
| Farmers Carry | 1:14 | 1:15 | 1:17 | 4 |
| Sandbag Lunges | 2:04 | 2:29 | 3:19 | 4 |
| Wall Balls | 3:05 | 3:26 | 3:50 | 4 |
| Roxzone | ||||
| Roxzone Time | 1:41 | 3:28 | 5:06 | 4 |