🇭🇰Thomas Chung Hau Wong

HKG

3 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-1:061:04:43

Bangkok 2025 · May 2025

Top 50%#7,135 / 25,076

🇹🇭BangkokMay 25

1:04:43#22

🇨🇳BeijingNov 24

1:05:49#7

🇸🇬SingaporeAug 24

1:21:34#58

Avg 1:10:42·3 races

Station Profile

HYROX PRO DOUBLES · Men

vs 11,666 peers (58:14–1:11:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+5.1%

Running+3.5%

Sandbag+1.6%

Weaknesses

Sled Pull-16.2%

Sled Push-15.8%

Row-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:04:43	#22	#15
🇨🇳BeijingPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:05:49	#7	#2
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:21:34	#58	#32

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:19

Avg

3:58

Slow

5:00

Run 23r

Fast

4:12

Avg

4:55

Slow

6:01

Run 33r

Fast

4:30

Avg

5:16

Slow

6:27

Run 43r

Fast

4:03

Avg

5:02

Slow

6:26

Run 53r

Fast

4:04

Avg

5:12

Slow

6:45

Run 63r

Fast

4:13

Avg

5:16

Slow

6:37

Run 73r

Fast

4:37

Avg

5:29

Slow

6:52

Run 83r

Fast

4:17

Avg

5:35

Slow

7:27

Run Total3r

Fast

33:28

Avg

40:42

Slow

51:33

Best Run3r

Fast

4:03

Avg

4:52

Slow

6:01

Workout Splits

SkiErg3r

Fast

3:38

Avg

3:41

Slow

3:44

Sled Push3r

Fast

1:34

Avg

1:56

Slow

2:23

Sled Pull3r

Fast

3:43

Avg

4:12

Slow

4:31

Burpee Broad Jump3r

Fast

1:54

Avg

2:15

Slow

2:36

Row3r

Fast

4:17

Avg

4:19

Slow

4:23

Farmers Carry3r

Fast

1:19

Avg

1:28

Slow

1:41

Sandbag Lunges3r

Fast

2:46

Avg

2:59

Slow

3:16

Wall Balls3r

Fast

3:51

Avg

4:00

Slow

4:10

Roxzone

Roxzone Time3r

Fast

4:07

Avg

5:11

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:58	5:00	3
Run 2	4:12	4:55	6:01	3
Run 3	4:30	5:16	6:27	3
Run 4	4:03	5:02	6:26	3
Run 5	4:04	5:12	6:45	3
Run 6	4:13	5:16	6:37	3
Run 7	4:37	5:29	6:52	3
Run 8	4:17	5:35	7:27	3
Run Total	33:28	40:42	51:33	3
Best Run	4:03	4:52	6:01	3
Workout Splits
SkiErg	3:38	3:41	3:44	3
Sled Push	1:34	1:56	2:23	3
Sled Pull	3:43	4:12	4:31	3
Burpee Broad Jump	1:54	2:15	2:36	3
Row	4:17	4:19	4:23	3
Farmers Carry	1:19	1:28	1:41	3
Sandbag Lunges	2:46	2:59	3:16	3
Wall Balls	3:51	4:00	4:10	3
Roxzone
Roxzone Time	4:07	5:11	6:31	3