🇬🇧Thomas Arkwright

GBR

4 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-2:161:01:16

Dublin 2024 · Nov 2024

Top 25%#4,135 / 25,076

🇮🇪DublinNov 24

1:01:16#16

🇬🇧ManchesterNov 24

1:06:10#95

🇬🇧BirminghamOct 24

1:03:32#74

🇬🇧BirminghamOct 24

1:03:32#73

Avg 1:03:37·4 races

Station Profile

HYROX PRO DOUBLES · Men

vs 9,145 peers (55:08–1:07:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.5%

Farmers+23.6%

Sled Pull+21.0%

Weaknesses

Running-10.8%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:16	#16	#10
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:06:10	#95	#62
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:03:32	#74	#56
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:03:32	#73	#55

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:08

Avg

4:13

Slow

4:46

Run 24r

Fast

4:03

Avg

4:22

Slow

4:42

Run 34r

Fast

4:26

Avg

4:44

Slow

5:11

Run 44r

Fast

4:23

Avg

4:45

Slow

5:10

Run 54r

Fast

4:23

Avg

4:40

Slow

5:05

Run 64r

Fast

4:14

Avg

4:33

Slow

5:03

Run 74r

Fast

4:32

Avg

4:40

Slow

5:03

Run 84r

Fast

3:37

Avg

4:25

Slow

4:53

Run Total4r

Fast

35:20

Avg

36:22

Slow

38:12

Best Run4r

Fast

3:37

Avg

3:58

Slow

4:12

Workout Splits

SkiErg4r

Fast

3:45

Avg

3:48

Slow

3:50

Sled Push4r

Fast

1:35

Avg

1:44

Slow

1:50

Sled Pull4r

Fast

2:55

Avg

3:25

Slow

3:44

Burpee Broad Jump4r

Fast

1:41

Avg

1:50

Slow

1:55

Row4r

Fast

3:58

Avg

4:02

Slow

4:04

Farmers Carry4r

Fast

1:11

Avg

1:14

Slow

1:16

Sandbag Lunges4r

Fast

2:33

Avg

2:41

Slow

2:45

Wall Balls4r

Fast

3:45

Avg

3:54

Slow

4:16

Roxzone

Roxzone Time4r

Fast

3:22

Avg

4:39

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:13	4:46	4
Run 2	4:03	4:22	4:42	4
Run 3	4:26	4:44	5:11	4
Run 4	4:23	4:45	5:10	4
Run 5	4:23	4:40	5:05	4
Run 6	4:14	4:33	5:03	4
Run 7	4:32	4:40	5:03	4
Run 8	3:37	4:25	4:53	4
Run Total	35:20	36:22	38:12	4
Best Run	3:37	3:58	4:12	4
Workout Splits
SkiErg	3:45	3:48	3:50	4
Sled Push	1:35	1:44	1:50	4
Sled Pull	2:55	3:25	3:44	4
Burpee Broad Jump	1:41	1:50	1:55	4
Row	3:58	4:02	4:04	4
Farmers Carry	1:11	1:14	1:16	4
Sandbag Lunges	2:33	2:41	2:45	4
Wall Balls	3:45	3:54	4:16	4
Roxzone
Roxzone Time	3:22	4:39	5:11	4