🇳🇱Thinka De Graaf

NED

3 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXWomen

1:14:07

Amsterdam 2026 · Jan 2026

Top 10%#7,424 / 143,620

🇳🇱AmsterdamJan 26

1:14:07#87

Avg 1:14:07·1 race

HYROX PROWomen

1:14:43

Heerenveen 2025 · May 2025

Top 25%#3,927 / 23,175

🇳🇱HeerenveenMay 25

1:14:43#11

Avg 1:14:43·1 race

HYROX DOUBLESMixed

1:22:22

Rotterdam 2024 · Apr 2024

#77,482 / 150,170

🇳🇱RotterdamApr 24

1:22:22#256

Avg 1:22:22·1 race

Station Profile

vs 7,808 peers (1:07:14–1:22:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.5%

Wall Balls+28.5%

Sandbag+11.8%

Weaknesses

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:14:07	#87	#18
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:14:43	#11	#2
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:22:22	#256	#128

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:17

Avg

4:53

Slow

6:02

Run 23r

Fast

4:23

Avg

5:01

Slow

5:48

Run 33r

Fast

4:39

Avg

5:25

Slow

6:39

Run 43r

Fast

4:47

Avg

5:25

Slow

6:26

Run 53r

Fast

5:00

Avg

5:37

Slow

6:40

Run 63r

Fast

4:57

Avg

5:31

Slow

6:19

Run 73r

Fast

4:55

Avg

5:36

Slow

6:42

Run 83r

Fast

4:56

Avg

5:50

Slow

6:53

Run Total3r

Fast

37:52

Avg

43:17

Slow

51:25

Best Run3r

Fast

4:23

Avg

5:01

Slow

5:48

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:25

Slow

4:36

Sled Push3r

Fast

1:56

Avg

2:03

Slow

2:16

Sled Pull3r

Fast

3:10

Avg

3:41

Slow

4:40

Burpee Broad Jump3r

Fast

1:47

Avg

3:07

Slow

3:58

Row3r

Fast

4:23

Avg

4:34

Slow

4:45

Farmers Carry3r

Fast

1:43

Avg

1:55

Slow

2:09

Sandbag Lunges3r

Fast

3:32

Avg

3:41

Slow

3:50

Wall Balls3r

Fast

3:44

Avg

3:47

Slow

3:50

Roxzone

Roxzone Time3r

Fast

6:11

Avg

6:35

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:53	6:02	3
Run 2	4:23	5:01	5:48	3
Run 3	4:39	5:25	6:39	3
Run 4	4:47	5:25	6:26	3
Run 5	5:00	5:37	6:40	3
Run 6	4:57	5:31	6:19	3
Run 7	4:55	5:36	6:42	3
Run 8	4:56	5:50	6:53	3
Run Total	37:52	43:17	51:25	3
Best Run	4:23	5:01	5:48	3
Workout Splits
SkiErg	4:14	4:25	4:36	3
Sled Push	1:56	2:03	2:16	3
Sled Pull	3:10	3:41	4:40	3
Burpee Broad Jump	1:47	3:07	3:58	3
Row	4:23	4:34	4:45	3
Farmers Carry	1:43	1:55	2:09	3
Sandbag Lunges	3:32	3:41	3:50	3
Wall Balls	3:44	3:47	3:50	3
Roxzone
Roxzone Time	6:11	6:35	7:19	3