🇿🇦Thamar Houliston
RSA
2 races|1 division|1 season|HYROX PRO
HYROX PROWomen
Cape Town 2024 · Sep 2024
#12,674 / 23,449
🇿🇦Cape TownJul 25
1:29:20#26
🇿🇦Cape TownSep 24
1:28:09#19
Avg 1:28:44·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:29:20 | #26 | |
| 🇿🇦Cape TownPRO | 1:28:09 | #19 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:14
Avg
3:48
Slow
4:22
Run 22r
Fast
4:37
Avg
4:53
Slow
5:09
Run 32r
Fast
5:07
Avg
5:25
Slow
5:43
Run 42r
Fast
5:13
Avg
5:25
Slow
5:38
Run 52r
Fast
5:32
Avg
5:37
Slow
5:42
Run 62r
Fast
5:30
Avg
5:37
Slow
5:44
Run 72r
Fast
5:45
Avg
5:49
Slow
5:54
Run 82r
Fast
6:33
Avg
6:37
Slow
6:42
Run Total2r
Fast
42:45
Avg
43:09
Slow
43:34
Best Run2r
Fast
4:37
Avg
4:53
Slow
5:09
Workout Splits
SkiErg2r
Fast
4:33
Avg
4:37
Slow
4:41
Sled Push2r
Fast
2:33
Avg
3:29
Slow
4:26
Sled Pull2r
Fast
7:46
Avg
8:01
Slow
8:17
Burpee Broad Jump2r
Fast
4:22
Avg
4:32
Slow
4:42
Row2r
Fast
5:14
Avg
5:16
Slow
5:18
Farmers Carry2r
Fast
3:06
Avg
3:19
Slow
3:32
Sandbag Lunges2r
Fast
4:24
Avg
4:41
Slow
4:59
Wall Balls2r
Fast
5:45
Avg
5:49
Slow
5:54
Roxzone
Roxzone Time2r
Fast
5:43
Avg
5:53
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 3:48 | 4:22 | 2 |
| Run 2 | 4:37 | 4:53 | 5:09 | 2 |
| Run 3 | 5:07 | 5:25 | 5:43 | 2 |
| Run 4 | 5:13 | 5:25 | 5:38 | 2 |
| Run 5 | 5:32 | 5:37 | 5:42 | 2 |
| Run 6 | 5:30 | 5:37 | 5:44 | 2 |
| Run 7 | 5:45 | 5:49 | 5:54 | 2 |
| Run 8 | 6:33 | 6:37 | 6:42 | 2 |
| Run Total | 42:45 | 43:09 | 43:34 | 2 |
| Best Run | 4:37 | 4:53 | 5:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:37 | 4:41 | 2 |
| Sled Push | 2:33 | 3:29 | 4:26 | 2 |
| Sled Pull | 7:46 | 8:01 | 8:17 | 2 |
| Burpee Broad Jump | 4:22 | 4:32 | 4:42 | 2 |
| Row | 5:14 | 5:16 | 5:18 | 2 |
| Farmers Carry | 3:06 | 3:19 | 3:32 | 2 |
| Sandbag Lunges | 4:24 | 4:41 | 4:59 | 2 |
| Wall Balls | 5:45 | 5:49 | 5:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:43 | 5:53 | 6:03 | 2 |