🇦🇺Teresa Ringeri

AUS

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

Melbourne 2024 · Dec 2024

Top 25%#2,097 / 12,808

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:11:26·3 races

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

Top 25%#32,851 / 151,076

🇦🇺PerthSep 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

Avg 1:15:16·3 races

HYROX PROWomen

Melbourne 2023 · Aug 2023

#16,838 / 23,823

🇦🇺MelbourneAug 23

Avg 1:35:26·1 race

Station Profile

vs 57,471 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.2%

Wall Balls+4.2%

Weaknesses

Sled Pull-26.2%

Burpees-15.0%

Row-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:15:06	#176	#5
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:11:50	#36	--
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:08:37	#21	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:17:49	#499	#8
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:12:54	#281	#2
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Aug 2023	1:13:53	#14	--
🇦🇺MelbournePRO	HYROX PRO	Aug 2023	1:35:26	#18	#4

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:16

Avg

4:05

Slow

5:16

Run 27r

Fast

4:14

Avg

4:36

Slow

4:51

Run 37r

Fast

4:03

Avg

4:35

Slow

5:10

Run 47r

Fast

3:59

Avg

4:33

Slow

5:07

Run 57r

Fast

4:05

Avg

4:39

Slow

5:13

Run 67r

Fast

4:06

Avg

4:47

Slow

5:20

Run 77r

Fast

4:34

Avg

5:19

Slow

7:47

Run 87r

Fast

4:34

Avg

5:25

Slow

6:45

Run Total7r

Fast

32:39

Avg

37:59

Slow

42:32

Best Run7r

Fast

3:59

Avg

4:24

Slow

4:51

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:13

Slow

4:46

Sled Push7r

Fast

2:09

Avg

2:38

Slow

4:31

Sled Pull7r

Fast

3:09

Avg

4:58

Slow

8:35

Burpee Broad Jump7r

Fast

2:29

Avg

4:28

Slow

7:12

Row7r

Fast

4:53

Avg

5:07

Slow

5:32

Farmers Carry7r

Fast

1:32

Avg

1:55

Slow

3:20

Sandbag Lunges7r

Fast

3:34

Avg

4:20

Slow

6:27

Wall Balls7r

Fast

3:26

Avg

4:29

Slow

7:35

Roxzone

Roxzone Time7r

Fast

5:00

Avg

6:24

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	4:05	5:16	7
Run 2	4:14	4:36	4:51	7
Run 3	4:03	4:35	5:10	7
Run 4	3:59	4:33	5:07	7
Run 5	4:05	4:39	5:13	7
Run 6	4:06	4:47	5:20	7
Run 7	4:34	5:19	7:47	7
Run 8	4:34	5:25	6:45	7
Run Total	32:39	37:59	42:32	7
Best Run	3:59	4:24	4:51	7
Workout Splits
SkiErg	4:02	4:13	4:46	7
Sled Push	2:09	2:38	4:31	7
Sled Pull	3:09	4:58	8:35	7
Burpee Broad Jump	2:29	4:28	7:12	7
Row	4:53	5:07	5:32	7
Farmers Carry	1:32	1:55	3:20	7
Sandbag Lunges	3:34	4:20	6:27	7
Wall Balls	3:26	4:29	7:35	7
Roxzone
Roxzone Time	5:00	6:24	7:33	7