🇦🇺John Hesse
AUS
28 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
-3:301:05:07
Melbourne 2025 · Dec 2025
Top 25%#1,329 / 12,808
🇦🇺MelbourneDec 25
1:05:07#15
🇦🇺MelbourneDec 24
1:11:50#36
🇦🇺MelbourneDec 24
1:08:37#21
🇦🇺MelbourneAug 23
1:13:53#14
Avg 1:10:21·5 races
HYROX TEAM RELAYMen
Sydney 2025 · Jul 2025
Top 50%#2,229 / 7,603
Avg 1:06:45·1 race
HYROX DOUBLESMen
-5:101:08:07
Melbourne 2025 · Dec 2025
Top 25%#37,233 / 151,661
Avg 1:14:43·4 races
HYROX DOUBLESMixed
-4:551:12:54
Melbourne 2024 · Dec 2024
Top 25%#32,738 / 150,745
Avg 1:14:48·4 races
HYROXMen
-2:041:15:29
Dublin 2025 · Nov 2025
Top 25%#55,284 / 277,238
🇦🇺MelbourneDec 25
1:20:18#1101
🇦🇺BrisbaneMar 25
1:22:33#640
🇳🇿AucklandFeb 25
1:27:57#363
🇦🇺MelbourneDec 24
1:18:24#715
🇦🇺MelbourneDec 24
1:21:26#965
🇦🇺MelbourneAug 23
1:26:31#256
Avg 1:22:43·13 races
HYROX PROMen
Singapore Expo 2025 · Nov 2025
#39,852 / 54,219
🇸🇬SingaporeNov 25
1:31:41#106
Avg 1:31:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:18:23 | #248 | |
| 🇦🇺BrisbaneDOUBLES | 1:13:26 | #587 | |
| 🇹🇭BangkokHYROX | 1:25:26 | #732 | |
| 🇦🇺MelbourneTEAM RELAY | 1:05:07 | #15 | |
| 🇦🇺MelbourneDOUBLES | 1:08:07 | #444 | |
| 🇦🇺MelbourneHYROX | 1:20:18 | #1101 | |
| 🇸🇬SingaporePRO | 1:31:41 | #106 | |
| 🇮🇪DublinHYROX | 1:15:29 | #707 | |
| 🇦🇺PerthDOUBLES | 1:13:17 | #220 | |
| 🇦🇺PerthDOUBLES | 1:15:06 | #176 | |
| 🇦🇺SydneyTEAM RELAY | 1:06:45 | #38 | |
| 🇦🇺SydneyHYROX | 1:18:22 | #821 | |
| 🇦🇺BrisbaneDOUBLES | 1:19:06 | #531 | |
| 🇦🇺BrisbaneHYROX | 1:22:33 | #640 | |
| 🇳🇿AucklandHYROX | 1:27:57 | #363 | |
| 🇦🇺MelbourneTEAM RELAY | 1:11:50 | #36 | |
| 🇦🇺MelbourneTEAM RELAY | 1:08:37 | #21 | |
| 🇦🇺MelbourneDOUBLES | 1:17:49 | #499 | |
| 🇦🇺MelbourneDOUBLES | 1:12:54 | #281 | |
| 🇦🇺MelbourneHYROX | 1:18:24 | #715 | |
| 🇦🇺MelbourneHYROX | 1:21:26 | #965 | |
| 🇦🇺PerthHYROX | 1:19:50 | #161 | |
| 🇦🇺SydneyTEAM RELAY | 1:12:21 | #24 | |
| 🇦🇺SydneyHYROX | 1:17:33 | #232 | |
| 🇫🇷NiceHYROX | 1:31:22 | #23 | |
| 🇦🇺MelbourneTEAM RELAY | 1:13:53 | #14 | |
| 🇦🇺MelbourneHYROX | 1:26:31 | #256 | |
| 🇦🇺SydneyHYROX | 1:30:20 | #121 |
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 128r
Fast
2:11
Avg
3:58
Slow
6:10
Run 228r
Fast
3:42
Avg
4:29
Slow
5:09
Run 328r
Fast
3:47
Avg
4:35
Slow
5:45
Run 428r
Fast
3:52
Avg
4:42
Slow
5:52
Run 528r
Fast
3:35
Avg
4:43
Slow
6:09
Run 628r
Fast
3:45
Avg
4:47
Slow
6:06
Run 728r
Fast
3:58
Avg
4:58
Slow
7:47
Run 828r
Fast
3:28
Avg
5:16
Slow
6:03
Run Total28r
Fast
31:10
Avg
37:27
Slow
44:07
Best Run28r
Fast
3:28
Avg
4:21
Slow
5:09
Workout Splits
SkiErg28r
Fast
3:53
Avg
4:21
Slow
4:49
Sled Push28r
Fast
1:36
Avg
2:34
Slow
4:17
Sled Pull28r
Fast
2:55
Avg
4:37
Slow
7:39
Burpee Broad Jump28r
Fast
2:29
Avg
4:47
Slow
7:14
Row28r
Fast
4:14
Avg
4:53
Slow
5:22
Farmers Carry28r
Fast
1:26
Avg
1:51
Slow
2:18
Sandbag Lunges28r
Fast
2:45
Avg
4:31
Slow
6:26
Wall Balls28r
Fast
3:26
Avg
6:21
Slow
14:55
Roxzone
Roxzone Time28r
Fast
4:07
Avg
6:37
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:11 | 3:58 | 6:10 | 28 |
| Run 2 | 3:42 | 4:29 | 5:09 | 28 |
| Run 3 | 3:47 | 4:35 | 5:45 | 28 |
| Run 4 | 3:52 | 4:42 | 5:52 | 28 |
| Run 5 | 3:35 | 4:43 | 6:09 | 28 |
| Run 6 | 3:45 | 4:47 | 6:06 | 28 |
| Run 7 | 3:58 | 4:58 | 7:47 | 28 |
| Run 8 | 3:28 | 5:16 | 6:03 | 28 |
| Run Total | 31:10 | 37:27 | 44:07 | 28 |
| Best Run | 3:28 | 4:21 | 5:09 | 28 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:21 | 4:49 | 28 |
| Sled Push | 1:36 | 2:34 | 4:17 | 28 |
| Sled Pull | 2:55 | 4:37 | 7:39 | 28 |
| Burpee Broad Jump | 2:29 | 4:47 | 7:14 | 28 |
| Row | 4:14 | 4:53 | 5:22 | 28 |
| Farmers Carry | 1:26 | 1:51 | 2:18 | 28 |
| Sandbag Lunges | 2:45 | 4:31 | 6:26 | 28 |
| Wall Balls | 3:26 | 6:21 | 14:55 | 28 |
| Roxzone | ||||
| Roxzone Time | 4:07 | 6:37 | 8:22 | 28 |