🇦🇺John Hesse

AUS

28 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
1:05:07
Melbourne 2025 · Dec 2025
Top 25%#1,329 / 12,808
Avg 1:10:21·5 races
HYROX TEAM RELAYMen
Sydney 2025 · Jul 2025
Top 50%#2,229 / 7,603
Avg 1:06:45·1 race
HYROX DOUBLESMen
1:08:07
Melbourne 2025 · Dec 2025
Top 25%#37,233 / 151,661
Avg 1:14:43·4 races
HYROX DOUBLESMixed
1:12:54
Melbourne 2024 · Dec 2024
Top 25%#32,738 / 150,745
Avg 1:14:48·4 races
HYROXMen
1:15:29
Dublin 2025 · Nov 2025
Top 25%#55,284 / 277,238
Avg 1:22:43·13 races
HYROX PROMen
Singapore Expo 2025 · Nov 2025
#39,852 / 54,219
Avg 1:31:41·1 race

Station Profile

vs 91,869 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.2%
Sandbag+2.4%
Running+0.2%

Weaknesses

Wall Balls-8.8%
Sled Pull-6.8%
SkiErg-6.0%

Race History

EventTimeRank
🇦🇺BrisbaneDOUBLES1:18:23#248
🇦🇺BrisbaneDOUBLES1:13:26#587
🇹🇭BangkokHYROX1:25:26#732
🇦🇺MelbourneTEAM RELAY1:05:07#15
🇦🇺MelbourneDOUBLES1:08:07#444
🇦🇺MelbourneHYROX1:20:18#1101
🇸🇬SingaporePRO1:31:41#106
🇮🇪DublinHYROX1:15:29#707
🇦🇺PerthDOUBLES1:13:17#220
🇦🇺PerthDOUBLES1:15:06#176
🇦🇺SydneyTEAM RELAY1:06:45#38
🇦🇺SydneyHYROX1:18:22#821
🇦🇺BrisbaneDOUBLES1:19:06#531
🇦🇺BrisbaneHYROX1:22:33#640
🇳🇿AucklandHYROX1:27:57#363
🇦🇺MelbourneTEAM RELAY1:11:50#36
🇦🇺MelbourneTEAM RELAY1:08:37#21
🇦🇺MelbourneDOUBLES1:17:49#499
🇦🇺MelbourneDOUBLES1:12:54#281
🇦🇺MelbourneHYROX1:18:24#715
🇦🇺MelbourneHYROX1:21:26#965
🇦🇺PerthHYROX1:19:50#161
🇦🇺SydneyTEAM RELAY1:12:21#24
🇦🇺SydneyHYROX1:17:33#232
🇫🇷NiceHYROX1:31:22#23
🇦🇺MelbourneTEAM RELAY1:13:53#14
🇦🇺MelbourneHYROX1:26:31#256
🇦🇺SydneyHYROX1:30:20#121

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 128r
Fast
2:11
Avg
3:58
Slow
6:10
Run 228r
Fast
3:42
Avg
4:29
Slow
5:09
Run 328r
Fast
3:47
Avg
4:35
Slow
5:45
Run 428r
Fast
3:52
Avg
4:42
Slow
5:52
Run 528r
Fast
3:35
Avg
4:43
Slow
6:09
Run 628r
Fast
3:45
Avg
4:47
Slow
6:06
Run 728r
Fast
3:58
Avg
4:58
Slow
7:47
Run 828r
Fast
3:28
Avg
5:16
Slow
6:03
Run Total28r
Fast
31:10
Avg
37:27
Slow
44:07
Best Run28r
Fast
3:28
Avg
4:21
Slow
5:09
Workout Splits
SkiErg28r
Fast
3:53
Avg
4:21
Slow
4:49
Sled Push28r
Fast
1:36
Avg
2:34
Slow
4:17
Sled Pull28r
Fast
2:55
Avg
4:37
Slow
7:39
Burpee Broad Jump28r
Fast
2:29
Avg
4:47
Slow
7:14
Row28r
Fast
4:14
Avg
4:53
Slow
5:22
Farmers Carry28r
Fast
1:26
Avg
1:51
Slow
2:18
Sandbag Lunges28r
Fast
2:45
Avg
4:31
Slow
6:26
Wall Balls28r
Fast
3:26
Avg
6:21
Slow
14:55
Roxzone
Roxzone Time28r
Fast
4:07
Avg
6:37
Slow
8:22