🇬🇧Tate Irons

GBR

10 races|3 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

London 2025 · May 2025

Top 25%#3,621 / 25,076

🇬🇧LondonMay 25

🇬🇧ManchesterNov 24

Avg 1:01:20·2 races

HYROXMen

London Excel 2025 · Dec 2025

Top 5%#3,374 / 275,788

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇪🇸MalagaApr 23

Avg 1:07:36·6 races

HYROX PROMen

Sports Direct HYROX London 2024 · May 2024

Top 25%#11,899 / 52,863

🇮🇹MilanOct 24

🇬🇧LondonMay 24

Avg 1:12:54·2 races

Station Profile

vs 18,255 peers (55:57–1:08:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.3%

Wall Balls+13.0%

Burpees+10.3%

Weaknesses

SkiErg-4.3%

Row-2.6%

Sled Push-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:07:10	#174	#56
🇬🇧LondonHYROX	HYROX	Dec 2025	1:02:11	#129	#47
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:00:34	#56	#26
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:02:06	#59	#14
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:14:17	#40	#13
🇬🇧LondonPRO	HYROX PRO	May 2024	1:11:31	#65	#15
🇬🇧LondonHYROX	HYROX	Nov 2023	1:06:28	#80	#25
🇬🇧LondonHYROX	HYROX	Nov 2023	1:09:38	#207	#66
🇮🇪DublinHYROX	HYROX	Oct 2023	1:10:00	#17	#5
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:10:13	#52	#18

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:28

Avg

3:40

Slow

5:24

Run 210r

Fast

2:59

Avg

4:00

Slow

4:37

Run 310r

Fast

3:08

Avg

4:14

Slow

4:51

Run 410r

Fast

3:08

Avg

4:15

Slow

4:57

Run 510r

Fast

3:18

Avg

4:26

Slow

5:00

Run 610r

Fast

3:05

Avg

4:10

Slow

4:48

Run 710r

Fast

3:14

Avg

4:17

Slow

4:52

Run 810r

Fast

3:36

Avg

4:54

Slow

6:07

Run Total10r

Fast

25:58

Avg

33:55

Slow

36:49

Best Run10r

Fast

2:59

Avg

3:45

Slow

4:37

Workout Splits

SkiErg10r

Fast

3:41

Avg

4:00

Slow

4:20

Sled Push10r

Fast

1:34

Avg

2:33

Slow

3:30

Sled Pull10r

Fast

2:57

Avg

3:30

Slow

4:26

Burpee Broad Jump10r

Fast

2:26

Avg

3:43

Slow

5:20

Row10r

Fast

3:53

Avg

4:21

Slow

4:37

Farmers Carry10r

Fast

1:21

Avg

1:35

Slow

1:47

Sandbag Lunges10r

Fast

3:01

Avg

4:10

Slow

4:52

Wall Balls10r

Fast

3:43

Avg

4:37

Slow

5:47

Roxzone

Roxzone Time10r

Fast

3:57

Avg

5:00

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:40	5:24	10
Run 2	2:59	4:00	4:37	10
Run 3	3:08	4:14	4:51	10
Run 4	3:08	4:15	4:57	10
Run 5	3:18	4:26	5:00	10
Run 6	3:05	4:10	4:48	10
Run 7	3:14	4:17	4:52	10
Run 8	3:36	4:54	6:07	10
Run Total	25:58	33:55	36:49	10
Best Run	2:59	3:45	4:37	10
Workout Splits
SkiErg	3:41	4:00	4:20	10
Sled Push	1:34	2:33	3:30	10
Sled Pull	2:57	3:30	4:26	10
Burpee Broad Jump	2:26	3:43	5:20	10
Row	3:53	4:21	4:37	10
Farmers Carry	1:21	1:35	1:47	10
Sandbag Lunges	3:01	4:10	4:52	10
Wall Balls	3:43	4:37	5:47	10
Roxzone
Roxzone Time	3:57	5:00	9:09	10