🇵🇱Szymon Kolasa

POL

4 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-3:0155:28

Warsaw 2025 · Apr 2025

Top 5%#739 / 25,076

🇵🇱GdanskOct 25

55:33#5

🇵🇱WarsawApr 25

55:28#3

🇵🇱KatowiceFeb 25

58:29#4

🇵🇱PoznanNov 24

59:30#11

Avg 57:15·4 races

Station Profile

HYROX PRO DOUBLES · Men

vs 3,922 peers (49:55–1:01:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.9%

Wall Balls+10.7%

Farmers+10.2%

Weaknesses

Burpees-1.6%

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	55:33	#5	#3
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	55:28	#3	#2
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	58:29	#4	#3
🇵🇱PoznanPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	59:30	#11	#5

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:43

Avg

3:14

Slow

4:17

Run 24r

Fast

3:40

Avg

3:51

Slow

4:03

Run 34r

Fast

3:57

Avg

4:02

Slow

4:07

Run 44r

Fast

3:57

Avg

4:03

Slow

4:15

Run 54r

Fast

3:56

Avg

4:03

Slow

4:13

Run 64r

Fast

3:54

Avg

4:01

Slow

4:11

Run 74r

Fast

4:00

Avg

4:10

Slow

4:27

Run 84r

Fast

3:29

Avg

4:08

Slow

4:31

Run Total4r

Fast

30:19

Avg

31:33

Slow

32:49

Best Run4r

Fast

3:06

Avg

3:30

Slow

3:47

Workout Splits

SkiErg4r

Fast

3:27

Avg

3:35

Slow

3:38

Sled Push4r

Fast

1:28

Avg

1:38

Slow

1:51

Sled Pull4r

Fast

3:03

Avg

3:06

Slow

3:11

Burpee Broad Jump4r

Fast

1:55

Avg

2:15

Slow

2:34

Row4r

Fast

3:49

Avg

3:53

Slow

4:00

Farmers Carry4r

Fast

1:18

Avg

1:25

Slow

1:38

Sandbag Lunges4r

Fast

2:27

Avg

2:44

Slow

3:03

Wall Balls4r

Fast

3:20

Avg

3:25

Slow

3:31

Roxzone

Roxzone Time4r

Fast

3:02

Avg

3:41

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:14	4:17	4
Run 2	3:40	3:51	4:03	4
Run 3	3:57	4:02	4:07	4
Run 4	3:57	4:03	4:15	4
Run 5	3:56	4:03	4:13	4
Run 6	3:54	4:01	4:11	4
Run 7	4:00	4:10	4:27	4
Run 8	3:29	4:08	4:31	4
Run Total	30:19	31:33	32:49	4
Best Run	3:06	3:30	3:47	4
Workout Splits
SkiErg	3:27	3:35	3:38	4
Sled Push	1:28	1:38	1:51	4
Sled Pull	3:03	3:06	3:11	4
Burpee Broad Jump	1:55	2:15	2:34	4
Row	3:49	3:53	4:00	4
Farmers Carry	1:18	1:25	1:38	4
Sandbag Lunges	2:27	2:44	3:03	4
Wall Balls	3:20	3:25	3:31	4
Roxzone
Roxzone Time	3:02	3:41	4:36	4