🇩🇪Sylvia Schade

GER

10 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 25%#15,822 / 150,170

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

Avg 1:10:02·2 races

HYROX TEAM RELAYMixed

Berlin 2024 · Apr 2024

Top 25%#2,437 / 12,727

🇩🇪BerlinApr 24

Avg 1:10:11·1 race

HYROX DOUBLESWomen

Bremen 2022 · Mar 2022

Top 10%#9,841 / 147,770

🇺🇸Las VegasMay 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪HamburgNov 19

Avg 1:15:13·4 races

HYROXWomen

Hamburg 2022 · Nov 2022

Top 10%#9,048 / 143,620

🇩🇪HamburgNov 22

Avg 1:15:01·1 race

HYROX PROWomen

Hamburg 2023 · Nov 2023

Top 50%#9,054 / 23,175

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

Avg 1:23:50·2 races

Station Profile

vs 33,700 peers (1:04:30–1:18:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.9%

Wall Balls+22.2%

Burpees+17.2%

Weaknesses

Running-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:08	#337	#7
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:11:56	#145	#18
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:10:11	#5	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:24:56	#41	#5
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:22:45	#32	#4
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:15:01	#19	#4
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:14:43	#51	--
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:11:41	#9	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:16:04	#21	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:18:26	#18	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:25

Avg

4:32

Slow

5:36

Run 210r

Fast

4:03

Avg

4:50

Slow

5:25

Run 310r

Fast

4:18

Avg

5:16

Slow

6:12

Run 410r

Fast

4:14

Avg

5:17

Slow

6:18

Run 510r

Fast

4:16

Avg

5:17

Slow

6:10

Run 610r

Fast

4:08

Avg

5:17

Slow

6:42

Run 710r

Fast

4:16

Avg

5:19

Slow

6:08

Run 810r

Fast

4:49

Avg

5:45

Slow

6:36

Run Total10r

Fast

34:24

Avg

41:33

Slow

46:43

Best Run10r

Fast

4:03

Avg

4:37

Slow

5:14

Workout Splits

SkiErg10r

Fast

3:57

Avg

4:22

Slow

4:52

Sled Push10r

Fast

1:24

Avg

2:06

Slow

3:52

Sled Pull10r

Fast

2:25

Avg

3:55

Slow

6:44

Burpee Broad Jump10r

Fast

2:48

Avg

3:48

Slow

5:13

Row10r

Fast

4:21

Avg

4:43

Slow

4:58

Farmers Carry10r

Fast

1:32

Avg

1:46

Slow

2:05

Sandbag Lunges10r

Fast

2:50

Avg

3:32

Slow

4:42

Wall Balls10r

Fast

2:40

Avg

3:49

Slow

6:07

Roxzone

Roxzone Time10r

Fast

3:51

Avg

6:56

Slow

10:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:32	5:36	10
Run 2	4:03	4:50	5:25	10
Run 3	4:18	5:16	6:12	10
Run 4	4:14	5:17	6:18	10
Run 5	4:16	5:17	6:10	10
Run 6	4:08	5:17	6:42	10
Run 7	4:16	5:19	6:08	10
Run 8	4:49	5:45	6:36	10
Run Total	34:24	41:33	46:43	10
Best Run	4:03	4:37	5:14	10
Workout Splits
SkiErg	3:57	4:22	4:52	10
Sled Push	1:24	2:06	3:52	10
Sled Pull	2:25	3:55	6:44	10
Burpee Broad Jump	2:48	3:48	5:13	10
Row	4:21	4:43	4:58	10
Farmers Carry	1:32	1:46	2:05	10
Sandbag Lunges	2:50	3:32	4:42	10
Wall Balls	2:40	3:49	6:07	10
Roxzone
Roxzone Time	3:51	6:56	10:45	10