🇩🇪Marc Ziesemer

GER

11 races|3 divisions|6 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 25%#15,822 / 150,170

🇩🇰CopenhagenMar 26

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪BremenMar 22

Avg 1:11:57·4 races

HYROXMen

Berlin 2024 · Apr 2024

Top 25%#31,418 / 275,788

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

🇬🇧ManchesterMay 23

Avg 1:18:12·3 races

HYROX PROMen

Hamburg 2023 · Nov 2023

Top 50%#21,855 / 52,403

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

🇩🇪LeipzigSep 21

🇩🇪HamburgNov 19

Avg 1:22:38·4 races

Station Profile

vs 22,106 peers (1:10:42–1:26:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.3%

Sled Push+10.5%

Sled Pull+8.4%

Weaknesses

Burpees-3.1%

Running-1.1%

Farmers-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:10:12	#181	#12
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:09:55	#136	#9
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:08	#337	#7
🇫🇷NiceHYROX	HYROX	Jun 2024	1:23:43	#14	#12
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:11:25	#231	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:18:34	#70	#1
🇬🇧ManchesterHYROX	HYROX	May 2023	1:19:30	#4	#4
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:19:16	#35	#1
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:19:33	#40	--
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:27:53	#101	#3
🇩🇪HamburgPRO	HYROX PRO	Nov 2019	1:24:51	#34	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:33

Avg

4:39

Slow

6:57

Run 211r

Fast

4:03

Avg

4:35

Slow

5:29

Run 311r

Fast

4:18

Avg

4:52

Slow

5:43

Run 411r

Fast

4:14

Avg

4:54

Slow

6:03

Run 511r

Fast

4:16

Avg

5:11

Slow

7:02

Run 611r

Fast

4:08

Avg

4:55

Slow

6:04

Run 711r

Fast

4:16

Avg

5:09

Slow

6:10

Run 811r

Fast

4:33

Avg

5:27

Slow

6:37

Run Total10r

Fast

34:24

Avg

39:31

Slow

46:57

Best Run10r

Fast

4:03

Avg

4:30

Slow

5:15

Workout Splits

SkiErg11r

Fast

3:56

Avg

4:06

Slow

4:40

Sled Push11r

Fast

1:40

Avg

2:24

Slow

3:31

Sled Pull11r

Fast

3:11

Avg

4:21

Slow

6:47

Burpee Broad Jump11r

Fast

3:00

Avg

4:32

Slow

6:15

Row11r

Fast

4:21

Avg

4:34

Slow

4:54

Farmers Carry11r

Fast

1:24

Avg

1:52

Slow

2:26

Sandbag Lunges11r

Fast

3:30

Avg

4:25

Slow

6:03

Wall Balls11r

Fast

3:54

Avg

5:03

Slow

6:48

Roxzone

Roxzone Time10r

Fast

5:46

Avg

7:45

Slow

11:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:39	6:57	11
Run 2	4:03	4:35	5:29	11
Run 3	4:18	4:52	5:43	11
Run 4	4:14	4:54	6:03	11
Run 5	4:16	5:11	7:02	11
Run 6	4:08	4:55	6:04	11
Run 7	4:16	5:09	6:10	11
Run 8	4:33	5:27	6:37	11
Run Total	34:24	39:31	46:57	10
Best Run	4:03	4:30	5:15	10
Workout Splits
SkiErg	3:56	4:06	4:40	11
Sled Push	1:40	2:24	3:31	11
Sled Pull	3:11	4:21	6:47	11
Burpee Broad Jump	3:00	4:32	6:15	11
Row	4:21	4:34	4:54	11
Farmers Carry	1:24	1:52	2:26	11
Sandbag Lunges	3:30	4:25	6:03	11
Wall Balls	3:54	5:03	6:48	11
Roxzone
Roxzone Time	5:46	7:45	11:17	10