🇳🇱Steven Spaans
NED
25 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMen
-1:2354:39
Malmö 2023 · Sep 2023
Top 1%#684 / 150,467
🇳🇱RotterdamApr 24
1:04:20#45
🇩🇪FrankfurtDec 23
55:43#7
🇳🇱AmsterdamNov 23
56:56#4
🇬🇧ManchesterMay 23
59:52#51
🇳🇱RotterdamMay 23
56:49#4
🇳🇱MaastrichtJan 23
56:02#5
Avg 57:26·10 races
HYROX PRO DOUBLESMen
Copenhagen 2024 · Mar 2024
Top 5%#1,209 / 25,076
🇳🇱AmsterdamJan 26
57:30#43
🇸🇪StockholmDec 25
1:01:02#57
🇪🇸BarcelonaApr 25
58:34#11
🇸🇪StockholmDec 24
56:59#7
🇳🇱AmsterdamOct 24
57:31#12
🇳🇱AmsterdamOct 24
57:31#11
🇳🇱RotterdamApr 24
58:31#5
🇩🇰CopenhagenMar 24
56:54#7
Avg 58:05·9 races
HYROXMen
Maastricht 2022 · Mar 2022
Top 5%#3,971 / 275,788
🇳🇱MaastrichtMar 22
1:02:39#4
Avg 1:02:39·1 race
HYROX DOUBLESMixed
Rotterdam 2025 · Feb 2025
Top 5%#5,966 / 150,170
🇳🇱RotterdamFeb 25
1:03:28#22
Avg 1:03:28·1 race
HYROX PROMen
-0:191:05:58
Heerenveen 2025 · May 2025
Top 10%#5,007 / 52,403
🇳🇱HeerenveenMay 25
1:05:58#10
🇳🇱AmsterdamOct 22
1:06:17#15
Avg 1:06:51·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamPRO DOUBLES | 57:30 | #43 | |
| 🇸🇪StockholmPRO DOUBLES | 1:01:02 | #57 | |
| 🇳🇱UtrechtPRO | 1:07:03 | #23 | |
| 🇳🇱HeerenveenPRO | 1:05:58 | #10 | |
| 🇪🇸BarcelonaPRO DOUBLES | 58:34 | #11 | |
| 🇧🇪BelgiumDOUBLES | 55:47 | #11 | |
| 🇳🇱RotterdamDOUBLES | 1:03:28 | #22 | |
| 🇸🇪StockholmPRO DOUBLES | 56:59 | #7 | |
| 🇳🇱AmsterdamPRO DOUBLES | 57:31 | #12 | |
| 🇳🇱AmsterdamPRO DOUBLES | 57:31 | #11 | |
| 🇫🇷NicePRO DOUBLES | 58:18 | #71 | |
| 🇳🇱RotterdamDOUBLES | 1:04:20 | #45 | |
| 🇳🇱RotterdamPRO DOUBLES | 58:31 | #5 | |
| 🇩🇰CopenhagenPRO DOUBLES | 56:54 | #7 | |
| 🇩🇪FrankfurtDOUBLES | 55:43 | #7 | |
| 🇳🇱AmsterdamDOUBLES | 56:56 | #4 | |
| 🇸🇪MalmöDOUBLES | 54:39 | #1 | |
| 🇬🇧ManchesterDOUBLES | 59:52 | #51 | |
| 🇳🇱RotterdamDOUBLES | 56:49 | #4 | |
| 🇩🇪KölnPRO | 1:08:07 | #26 | |
| 🇳🇱MaastrichtDOUBLES | 56:02 | #5 | |
| 🇩🇪EssenDOUBLES | 57:04 | #1 | |
| 🇩🇪EssenDOUBLES | 57:12 | #3 | |
| 🇳🇱AmsterdamPRO | 1:06:17 | #15 | |
| 🇳🇱MaastrichtHYROX | 1:02:39 | #4 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 125r
Fast
2:34
Avg
3:34
Slow
5:03
Run 225r
Fast
3:15
Avg
3:51
Slow
4:53
Run 325r
Fast
3:21
Avg
4:08
Slow
5:11
Run 425r
Fast
3:22
Avg
4:05
Slow
5:00
Run 525r
Fast
3:31
Avg
4:08
Slow
4:54
Run 625r
Fast
3:23
Avg
4:05
Slow
4:58
Run 725r
Fast
3:26
Avg
4:08
Slow
4:59
Run 825r
Fast
3:18
Avg
4:15
Slow
4:54
Run Total24r
Fast
29:04
Avg
32:22
Slow
38:57
Best Run24r
Fast
2:36
Avg
3:38
Slow
4:32
Workout Splits
SkiErg25r
Fast
0:32
Avg
3:36
Slow
3:59
Sled Push25r
Fast
1:16
Avg
1:54
Slow
4:11
Sled Pull25r
Fast
2:08
Avg
3:09
Slow
4:36
Burpee Broad Jump25r
Fast
1:59
Avg
2:22
Slow
4:51
Row25r
Fast
3:53
Avg
4:11
Slow
4:28
Farmers Carry25r
Fast
1:23
Avg
1:37
Slow
2:03
Sandbag Lunges25r
Fast
2:11
Avg
2:47
Slow
3:46
Wall Balls25r
Fast
3:05
Avg
3:36
Slow
5:17
Roxzone
Roxzone Time24r
Fast
2:35
Avg
4:07
Slow
7:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 3:34 | 5:03 | 25 |
| Run 2 | 3:15 | 3:51 | 4:53 | 25 |
| Run 3 | 3:21 | 4:08 | 5:11 | 25 |
| Run 4 | 3:22 | 4:05 | 5:00 | 25 |
| Run 5 | 3:31 | 4:08 | 4:54 | 25 |
| Run 6 | 3:23 | 4:05 | 4:58 | 25 |
| Run 7 | 3:26 | 4:08 | 4:59 | 25 |
| Run 8 | 3:18 | 4:15 | 4:54 | 25 |
| Run Total | 29:04 | 32:22 | 38:57 | 24 |
| Best Run | 2:36 | 3:38 | 4:32 | 24 |
| Workout Splits | ||||
| SkiErg | 0:32 | 3:36 | 3:59 | 25 |
| Sled Push | 1:16 | 1:54 | 4:11 | 25 |
| Sled Pull | 2:08 | 3:09 | 4:36 | 25 |
| Burpee Broad Jump | 1:59 | 2:22 | 4:51 | 25 |
| Row | 3:53 | 4:11 | 4:28 | 25 |
| Farmers Carry | 1:23 | 1:37 | 2:03 | 25 |
| Sandbag Lunges | 2:11 | 2:47 | 3:46 | 25 |
| Wall Balls | 3:05 | 3:36 | 5:17 | 25 |
| Roxzone | ||||
| Roxzone Time | 2:35 | 4:07 | 7:16 | 24 |