🇬🇧Stephen Pendergrast

GBR

10 races|4 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

-3:2653:08

Dubai 2024 · Feb 2024

Top 1%#284 / 150,811

🇬🇧ManchesterNov 24

🇦🇪DubaiFeb 24

🇬🇧BirminghamOct 23

Avg 55:03·3 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 10%#1,556 / 25,076

🇫🇷NiceJun 24

Avg 57:37·1 race

HYROX DOUBLESMixed

-5:2158:24

Glasgow 2024 · Mar 2024

Top 1%#1,071 / 150,267

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

🇬🇧ManchesterJan 22

Avg 1:02:32·3 races

HYROXMen

London 2023 · Nov 2023

Top 5%#5,273 / 276,664

🇬🇧ManchesterJan 26

🇬🇧LondonNov 23

Avg 1:06:20·2 races

HYROX PROMen

London 2023 · Nov 2023

Top 50%#16,182 / 53,208

🇬🇧LondonNov 23

Avg 1:14:26·1 race

Station Profile

vs 4,095 peers (47:49–58:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.3%

Burpees+16.1%

Sled Push+13.1%

Weaknesses

Wall Balls-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:09:10	#299	#60
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	55:28	#7	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	57:37	#49	#29
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	58:24	#1	#1
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	53:08	#1	#1
🇬🇧LondonHYROX	HYROX	Nov 2023	1:03:30	#32	#11
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:14:26	#150	#41
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:03:45	#5	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	56:34	#7	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:05:28	#7	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:42

Avg

3:15

Slow

4:01

Run 210r

Fast

3:26

Avg

3:59

Slow

4:41

Run 310r

Fast

3:39

Avg

4:45

Slow

8:01

Run 410r

Fast

3:39

Avg

4:22

Slow

5:20

Run 510r

Fast

3:46

Avg

4:25

Slow

5:25

Run 610r

Fast

3:42

Avg

4:20

Slow

5:08

Run 710r

Fast

3:47

Avg

4:27

Slow

5:21

Run 810r

Fast

3:49

Avg

4:33

Slow

5:24

Run Total10r

Fast

29:21

Avg

34:06

Slow

38:55

Best Run10r

Fast

2:55

Avg

3:39

Slow

4:41

Workout Splits

SkiErg10r

Fast

3:29

Avg

3:44

Slow

3:57

Sled Push10r

Fast

1:17

Avg

1:56

Slow

4:41

Sled Pull10r

Fast

1:48

Avg

3:32

Slow

7:04

Burpee Broad Jump10r

Fast

1:44

Avg

2:16

Slow

3:00

Row10r

Fast

3:43

Avg

4:00

Slow

4:29

Farmers Carry10r

Fast

1:15

Avg

1:29

Slow

2:15

Sandbag Lunges10r

Fast

2:15

Avg

2:58

Slow

4:08

Wall Balls10r

Fast

3:22

Avg

4:14

Slow

7:03

Roxzone

Roxzone Time10r

Fast

2:57

Avg

3:29

Slow

4:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:15	4:01	10
Run 2	3:26	3:59	4:41	10
Run 3	3:39	4:45	8:01	10
Run 4	3:39	4:22	5:20	10
Run 5	3:46	4:25	5:25	10
Run 6	3:42	4:20	5:08	10
Run 7	3:47	4:27	5:21	10
Run 8	3:49	4:33	5:24	10
Run Total	29:21	34:06	38:55	10
Best Run	2:55	3:39	4:41	10
Workout Splits
SkiErg	3:29	3:44	3:57	10
Sled Push	1:17	1:56	4:41	10
Sled Pull	1:48	3:32	7:04	10
Burpee Broad Jump	1:44	2:16	3:00	10
Row	3:43	4:00	4:29	10
Farmers Carry	1:15	1:29	2:15	10
Sandbag Lunges	2:15	2:58	4:08	10
Wall Balls	3:22	4:14	7:03	10
Roxzone
Roxzone Time	2:57	3:29	4:14	10