🇮🇪Stephen Lawlor & David Guerin
IRL
Team members:David Guerin|Stephen Lawlor
2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:37
Avg
2:46
Slow
2:56
Run 22r
Fast
4:03
Avg
4:08
Slow
4:14
Run 32r
Fast
4:12
Avg
4:19
Slow
4:27
Run 42r
Fast
4:07
Avg
4:14
Slow
4:21
Run 52r
Fast
4:12
Avg
4:19
Slow
4:27
Run 62r
Fast
4:17
Avg
4:19
Slow
4:22
Run 72r
Fast
4:16
Avg
4:21
Slow
4:26
Run 82r
Fast
2:59
Avg
3:10
Slow
3:22
Run Total2r
Fast
31:21
Avg
31:34
Slow
31:48
Best Run2r
Fast
2:59
Avg
3:10
Slow
3:22
Workout Splits
SkiErg2r
Fast
3:29
Avg
3:32
Slow
3:35
Sled Push2r
Fast
1:26
Avg
1:38
Slow
1:50
Sled Pull2r
Fast
2:18
Avg
2:32
Slow
2:46
Burpee Broad Jump2r
Fast
1:35
Avg
1:36
Slow
1:37
Row2r
Fast
3:43
Avg
3:45
Slow
3:47
Farmers Carry2r
Fast
1:06
Avg
1:14
Slow
1:23
Sandbag Lunges2r
Fast
2:21
Avg
2:22
Slow
2:23
Wall Balls2r
Fast
3:27
Avg
3:30
Slow
3:33
Roxzone
Roxzone Time2r
Fast
3:01
Avg
3:01
Slow
3:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:37 | 2:46 | 2:56 | 2 |
| Run 2 | 4:03 | 4:08 | 4:14 | 2 |
| Run 3 | 4:12 | 4:19 | 4:27 | 2 |
| Run 4 | 4:07 | 4:14 | 4:21 | 2 |
| Run 5 | 4:12 | 4:19 | 4:27 | 2 |
| Run 6 | 4:17 | 4:19 | 4:22 | 2 |
| Run 7 | 4:16 | 4:21 | 4:26 | 2 |
| Run 8 | 2:59 | 3:10 | 3:22 | 2 |
| Run Total | 31:21 | 31:34 | 31:48 | 2 |
| Best Run | 2:59 | 3:10 | 3:22 | 2 |
| Workout Splits | ||||
| SkiErg | 3:29 | 3:32 | 3:35 | 2 |
| Sled Push | 1:26 | 1:38 | 1:50 | 2 |
| Sled Pull | 2:18 | 2:32 | 2:46 | 2 |
| Burpee Broad Jump | 1:35 | 1:36 | 1:37 | 2 |
| Row | 3:43 | 3:45 | 3:47 | 2 |
| Farmers Carry | 1:06 | 1:14 | 1:23 | 2 |
| Sandbag Lunges | 2:21 | 2:22 | 2:23 | 2 |
| Wall Balls | 3:27 | 3:30 | 3:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:01 | 3:01 | 3:01 | 2 |