🇮🇪Stephen Lawlor

IRL

13 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-2:0354:15

Dublin 2024 · Nov 2024

Top 1%#564 / 150,811

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇮🇪DublinNov 24

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 57:43·7 races

HYROX PRO DOUBLESMen

-11:0455:05

Glasgow 2025 · Mar 2025

Top 5%#648 / 25,076

🇮🇪DublinNov 25

🇮🇹RomeSep 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

Avg 58:23·4 races

HYROX TEAM RELAYMen

Amsterdam 2024 · Oct 2024

Top 10%#549 / 7,556

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 56:29·2 races

Station Profile

vs 6,373 peers (48:49–59:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.6%

Wall Balls+10.5%

Sandbag+8.6%

Weaknesses

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	55:00	#56	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	54:15	#7	#1
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	55:26	#14	#1
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	56:52	#10	#1
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	55:05	#18	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	54:15	#6	#1
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:06:09	#94	#61
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	56:29	#8	--
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	56:29	#7	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	56:18	#24	#14
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	56:18	#23	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:59	#92	#51
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:04:56	#47	#28

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:26

Avg

3:11

Slow

4:44

Run 213r

Fast

3:27

Avg

4:06

Slow

4:55

Run 313r

Fast

3:33

Avg

4:12

Slow

5:06

Run 413r

Fast

3:29

Avg

4:15

Slow

5:01

Run 513r

Fast

3:32

Avg

4:15

Slow

5:06

Run 613r

Fast

3:35

Avg

4:17

Slow

5:08

Run 713r

Fast

3:33

Avg

4:14

Slow

5:13

Run 813r

Fast

2:57

Avg

4:06

Slow

5:00

Run Total13r

Fast

29:27

Avg

32:35

Slow

38:08

Best Run13r

Fast

2:57

Avg

3:42

Slow

4:46

Workout Splits

SkiErg13r

Fast

0:12

Avg

3:24

Slow

3:57

Sled Push13r

Fast

1:23

Avg

1:39

Slow

2:35

Sled Pull13r

Fast

2:07

Avg

2:38

Slow

3:39

Burpee Broad Jump13r

Fast

1:35

Avg

2:05

Slow

3:08

Row13r

Fast

3:43

Avg

3:51

Slow

4:00

Farmers Carry13r

Fast

1:06

Avg

1:23

Slow

1:34

Sandbag Lunges13r

Fast

2:15

Avg

2:48

Slow

3:47

Wall Balls13r

Fast

3:04

Avg

3:26

Slow

3:56

Roxzone

Roxzone Time13r

Fast

2:48

Avg

3:56

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:11	4:44	13
Run 2	3:27	4:06	4:55	13
Run 3	3:33	4:12	5:06	13
Run 4	3:29	4:15	5:01	13
Run 5	3:32	4:15	5:06	13
Run 6	3:35	4:17	5:08	13
Run 7	3:33	4:14	5:13	13
Run 8	2:57	4:06	5:00	13
Run Total	29:27	32:35	38:08	13
Best Run	2:57	3:42	4:46	13
Workout Splits
SkiErg	0:12	3:24	3:57	13
Sled Push	1:23	1:39	2:35	13
Sled Pull	2:07	2:38	3:39	13
Burpee Broad Jump	1:35	2:05	3:08	13
Row	3:43	3:51	4:00	13
Farmers Carry	1:06	1:23	1:34	13
Sandbag Lunges	2:15	2:48	3:47	13
Wall Balls	3:04	3:26	3:56	13
Roxzone
Roxzone Time	2:48	3:56	7:45	13