Steph Ratner
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:01
Avg
3:53
Slow
4:42
Run 23r
Fast
3:29
Avg
3:41
Slow
3:56
Run 33r
Fast
3:46
Avg
3:52
Slow
4:04
Run 43r
Fast
3:47
Avg
3:55
Slow
4:07
Run 53r
Fast
3:45
Avg
3:57
Slow
4:10
Run 63r
Fast
3:46
Avg
3:55
Slow
4:13
Run 73r
Fast
3:49
Avg
3:58
Slow
4:14
Run 83r
Fast
3:51
Avg
4:28
Slow
4:57
Run Total3r
Fast
31:04
Avg
31:38
Slow
32:17
Best Run3r
Fast
3:29
Avg
3:41
Slow
3:56
Workout Splits
SkiErg3r
Fast
3:45
Avg
3:51
Slow
3:57
Sled Push3r
Fast
1:14
Avg
1:22
Slow
1:27
Sled Pull3r
Fast
2:17
Avg
3:00
Slow
3:37
Burpee Broad Jump3r
Fast
2:08
Avg
2:24
Slow
2:48
Row3r
Fast
3:57
Avg
4:00
Slow
4:07
Farmers Carry3r
Fast
1:19
Avg
1:24
Slow
1:31
Sandbag Lunges3r
Fast
2:37
Avg
2:43
Slow
2:48
Wall Balls3r
Fast
3:53
Avg
4:29
Slow
5:06
Roxzone
Roxzone Time3r
Fast
3:08
Avg
3:14
Slow
3:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 3:53 | 4:42 | 3 |
| Run 2 | 3:29 | 3:41 | 3:56 | 3 |
| Run 3 | 3:46 | 3:52 | 4:04 | 3 |
| Run 4 | 3:47 | 3:55 | 4:07 | 3 |
| Run 5 | 3:45 | 3:57 | 4:10 | 3 |
| Run 6 | 3:46 | 3:55 | 4:13 | 3 |
| Run 7 | 3:49 | 3:58 | 4:14 | 3 |
| Run 8 | 3:51 | 4:28 | 4:57 | 3 |
| Run Total | 31:04 | 31:38 | 32:17 | 3 |
| Best Run | 3:29 | 3:41 | 3:56 | 3 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:51 | 3:57 | 3 |
| Sled Push | 1:14 | 1:22 | 1:27 | 3 |
| Sled Pull | 2:17 | 3:00 | 3:37 | 3 |
| Burpee Broad Jump | 2:08 | 2:24 | 2:48 | 3 |
| Row | 3:57 | 4:00 | 4:07 | 3 |
| Farmers Carry | 1:19 | 1:24 | 1:31 | 3 |
| Sandbag Lunges | 2:37 | 2:43 | 2:48 | 3 |
| Wall Balls | 3:53 | 4:29 | 5:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:08 | 3:14 | 3:23 | 3 |