Dan Ratner

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

New York 2025 · May 2025

Top 1%#548 / 150,321

🇺🇸ChicagoNov 25

🇺🇸BostonSep 25

🇺🇸New YorkMay 25

Avg 58:05·3 races

HYROXMen

Miami Beach 2026 · Apr 2026

Top 5%#3,585 / 276,878

🇺🇸Miami BeachApr 26

Avg 1:02:20·1 race

Station Profile

vs 4,946 peers (51:19–1:02:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.6%

Sled Push+16.0%

Burpees+11.6%

Weaknesses

Wall Balls-24.2%

SkiErg-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachHYROX	HYROX	Apr 2026	1:02:20	#7	#2
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	58:53	#1	#1
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	58:20	#6	#5
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	57:02	#1	#1

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:01

Avg

4:02

Slow

4:42

Run 24r

Fast

3:29

Avg

3:40

Slow

3:56

Run 34r

Fast

3:46

Avg

3:52

Slow

4:04

Run 44r

Fast

3:47

Avg

3:54

Slow

4:07

Run 54r

Fast

3:45

Avg

3:59

Slow

4:10

Run 64r

Fast

3:46

Avg

3:57

Slow

4:13

Run 74r

Fast

3:49

Avg

3:59

Slow

4:14

Run 84r

Fast

3:51

Avg

4:22

Slow

4:57

Run Total4r

Fast

31:04

Avg

31:45

Slow

32:17

Best Run4r

Fast

3:29

Avg

3:40

Slow

3:56

Workout Splits

SkiErg4r

Fast

3:45

Avg

3:55

Slow

4:06

Sled Push4r

Fast

1:14

Avg

1:30

Slow

1:52

Sled Pull4r

Fast

2:17

Avg

3:04

Slow

3:37

Burpee Broad Jump4r

Fast

2:08

Avg

2:33

Slow

3:01

Row4r

Fast

3:57

Avg

4:05

Slow

4:18

Farmers Carry4r

Fast

1:16

Avg

1:22

Slow

1:31

Sandbag Lunges4r

Fast

2:37

Avg

2:45

Slow

2:52

Wall Balls4r

Fast

3:53

Avg

4:44

Slow

5:29

Roxzone

Roxzone Time4r

Fast

3:08

Avg

3:27

Slow

4:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:02	4:42	4
Run 2	3:29	3:40	3:56	4
Run 3	3:46	3:52	4:04	4
Run 4	3:47	3:54	4:07	4
Run 5	3:45	3:59	4:10	4
Run 6	3:46	3:57	4:13	4
Run 7	3:49	3:59	4:14	4
Run 8	3:51	4:22	4:57	4
Run Total	31:04	31:45	32:17	4
Best Run	3:29	3:40	3:56	4
Workout Splits
SkiErg	3:45	3:55	4:06	4
Sled Push	1:14	1:30	1:52	4
Sled Pull	2:17	3:04	3:37	4
Burpee Broad Jump	2:08	2:33	3:01	4
Row	3:57	4:05	4:18	4
Farmers Carry	1:16	1:22	1:31	4
Sandbag Lunges	2:37	2:45	2:52	4
Wall Balls	3:53	4:44	5:29	4
Roxzone
Roxzone Time	3:08	3:27	4:08	4