🇳🇱Stef Koopman

NED

5 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

1:03:08

Gent 2025 · Dec 2025

Top 25%#1,559 / 7,603

🇧🇪GentDec 25

1:03:08#13

Avg 1:03:08·1 race

HYROX DOUBLESMen

1:14:21

Stockholm 2024 · Dec 2024

Top 50%#71,152 / 151,661

🇸🇪StockholmDec 24

1:14:21#281

Avg 1:14:21·1 race

HYROXMen

-0:311:18:37

Mechelen 2026 · Mar 2026

Top 50%#76,586 / 277,238

🇧🇪MechelenMar 26

1:18:37#1041

🇳🇱AmsterdamJan 26

1:19:08#976

🇳🇱UtrechtNov 25

1:26:23#835

Avg 1:21:22·3 races

Station Profile

vs 105,019 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.6%

Wall Balls+10.5%

Sandbag+4.9%

Weaknesses

Sled Push-5.3%

Row-4.7%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:18:37	#1041	#238
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:19:08	#976	#229
🇧🇪GentTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:03:08	#13	--
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:26:23	#835	#215
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:14:21	#281	#98

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

4:27

Slow

6:07

Run 25r

Fast

3:34

Avg

4:34

Slow

4:57

Run 35r

Fast

3:45

Avg

4:44

Slow

5:15

Run 45r

Fast

3:27

Avg

4:45

Slow

5:15

Run 55r

Fast

4:34

Avg

5:15

Slow

5:50

Run 65r

Fast

4:05

Avg

5:01

Slow

5:52

Run 75r

Fast

3:39

Avg

4:53

Slow

5:49

Run 85r

Fast

3:36

Avg

5:13

Slow

6:28

Run Total5r

Fast

30:37

Avg

38:53

Slow

43:52

Best Run5r

Fast

3:27

Avg

4:32

Slow

4:55

Workout Splits

SkiErg5r

Fast

3:44

Avg

4:15

Slow

4:29

Sled Push5r

Fast

1:45

Avg

2:38

Slow

3:18

Sled Pull5r

Fast

2:58

Avg

3:34

Slow

4:24

Burpee Broad Jump5r

Fast

2:42

Avg

3:59

Slow

5:01

Row5r

Fast

4:19

Avg

4:35

Slow

4:55

Farmers Carry5r

Fast

1:25

Avg

1:49

Slow

2:04

Sandbag Lunges5r

Fast

2:50

Avg

4:08

Slow

5:30

Wall Balls5r

Fast

3:39

Avg

5:22

Slow

7:38

Roxzone

Roxzone Time5r

Fast

5:35

Avg

7:07

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:27	6:07	5
Run 2	3:34	4:34	4:57	5
Run 3	3:45	4:44	5:15	5
Run 4	3:27	4:45	5:15	5
Run 5	4:34	5:15	5:50	5
Run 6	4:05	5:01	5:52	5
Run 7	3:39	4:53	5:49	5
Run 8	3:36	5:13	6:28	5
Run Total	30:37	38:53	43:52	5
Best Run	3:27	4:32	4:55	5
Workout Splits
SkiErg	3:44	4:15	4:29	5
Sled Push	1:45	2:38	3:18	5
Sled Pull	2:58	3:34	4:24	5
Burpee Broad Jump	2:42	3:59	5:01	5
Row	4:19	4:35	4:55	5
Farmers Carry	1:25	1:49	2:04	5
Sandbag Lunges	2:50	4:08	5:30	5
Wall Balls	3:39	5:22	7:38	5
Roxzone
Roxzone Time	5:35	7:07	7:42	5