🇳🇱Bram Sternsdorff

NED

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-8:3058:39

Amsterdam 2026 · Jan 2026

Top 5%#4,403 / 151,666

🇳🇱AmsterdamJan 26

58:39#53

🇳🇱HeerenveenMay 25

1:07:09#161

🇸🇪StockholmDec 24

1:14:21#281

Avg 1:06:43·3 races

HYROX TEAM RELAYMen

1:03:08

Gent 2025 · Dec 2025

Top 25%#1,559 / 7,603

🇧🇪GentDec 25

1:03:08#13

Avg 1:03:08·1 race

HYROXMen

-3:501:06:48

Mechelen 2026 · Mar 2026

Top 5%#12,955 / 277,238

🇧🇪MechelenMar 26

1:06:48#204

🇳🇱UtrechtNov 25

1:10:38#106

Avg 1:08:43·2 races

Station Profile

vs 20,673 peers (52:48–1:04:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.2%

SkiErg+2.7%

Burpees+1.6%

Weaknesses

Sled Pull-28.2%

Sled Push-18.0%

Sandbag-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:48	#204	#56
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	58:39	#53	#14
🇧🇪GentTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:03:08	#13	--
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:10:38	#106	#28
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:07:09	#161	#78
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:14:21	#281	#98

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:07

Avg

4:08

Slow

6:07

Run 26r

Fast

3:34

Avg

4:10

Slow

4:38

Run 36r

Fast

3:45

Avg

4:19

Slow

4:57

Run 46r

Fast

3:27

Avg

4:14

Slow

5:02

Run 56r

Fast

3:52

Avg

4:34

Slow

5:30

Run 66r

Fast

3:57

Avg

4:24

Slow

5:07

Run 76r

Fast

3:39

Avg

4:22

Slow

5:02

Run 86r

Fast

3:36

Avg

4:36

Slow

5:20

Run Total6r

Fast

30:37

Avg

34:45

Slow

41:40

Best Run6r

Fast

3:27

Avg

4:08

Slow

4:38

Workout Splits

SkiErg6r

Fast

3:40

Avg

4:00

Slow

4:29

Sled Push6r

Fast

1:39

Avg

2:13

Slow

3:30

Sled Pull6r

Fast

2:56

Avg

3:17

Slow

3:40

Burpee Broad Jump6r

Fast

2:25

Avg

3:04

Slow

3:37

Row6r

Fast

4:08

Avg

4:18

Slow

4:31

Farmers Carry6r

Fast

1:24

Avg

1:36

Slow

1:58

Sandbag Lunges6r

Fast

2:50

Avg

3:22

Slow

4:21

Wall Balls6r

Fast

3:39

Avg

4:16

Slow

4:52

Roxzone

Roxzone Time6r

Fast

3:52

Avg

5:57

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:08	6:07	6
Run 2	3:34	4:10	4:38	6
Run 3	3:45	4:19	4:57	6
Run 4	3:27	4:14	5:02	6
Run 5	3:52	4:34	5:30	6
Run 6	3:57	4:24	5:07	6
Run 7	3:39	4:22	5:02	6
Run 8	3:36	4:36	5:20	6
Run Total	30:37	34:45	41:40	6
Best Run	3:27	4:08	4:38	6
Workout Splits
SkiErg	3:40	4:00	4:29	6
Sled Push	1:39	2:13	3:30	6
Sled Pull	2:56	3:17	3:40	6
Burpee Broad Jump	2:25	3:04	3:37	6
Row	4:08	4:18	4:31	6
Farmers Carry	1:24	1:36	1:58	6
Sandbag Lunges	2:50	3:22	4:21	6
Wall Balls	3:39	4:16	4:52	6
Roxzone
Roxzone Time	3:52	5:57	7:42	6